ITA Sara Scotti
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
349th of 775 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:48 | faster than 68% |
| SkiErg: | 4:20 | 4:48 | faster than 95% |
| Run 2: | 5:39 | 5:43 | faster than 53% |
| Sled push: | 2:01 | 1:45 | faster than 14% |
| Run 3: | 5:48 | 6:03 | faster than 63% |
| Sled pull: | 4:16 | 4:22 | faster than 56% |
| Run 4: | 5:56 | 6:02 | faster than 56% |
| Burpee broad jump: | 3:59 | 4:06 | faster than 56% |
| Run 5: | 6:04 | 6:05 | faster than 51% |
| Row: | 4:56 | 5:12 | faster than 78% |
| Run 6: | 6:07 | 6:02 | faster than 46% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 6:05 | 6:03 | faster than 47% |
| Sandbag lunges: | 3:53 | 3:41 | faster than 38% |
| Run 8: | 4:47 | 4:39 | faster than 41% |
| Wall balls: | 4:30 | 4:06 | faster than 29% |
| Roxzone: | 7:49 | 7:51 | faster than 51% |
| Runs (8 km) | 45:51 | 46:39 | faster than 56% |
| Stations (8) | 29:52 | ||
| Finish | 1:23:27 | 1:24:39 | 349th of 775 · faster than 55% |
333rd of 673 Open Women (faster than 50%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:26 | faster than 47% |
| SkiErg: | 5:10 | 5:15 | faster than 59% |
| Run 2: | 5:30 | 5:24 | faster than 44% |
| Sled push: | 3:52 | 3:03 | faster than 13% |
| Run 3: | 5:51 | 5:40 | faster than 39% |
| Sled pull: | 7:35 | 6:30 | faster than 23% |
| Run 4: | 5:50 | 5:42 | faster than 43% |
| Burpee broad jump: | 7:21 | 7:06 | faster than 46% |
| Run 5: | 5:47 | 5:46 | faster than 49% |
| Row: | 5:26 | 5:26 | faster than 50% |
| Run 6: | 5:34 | 5:40 | faster than 55% |
| Farmers carry: | 1:52 | 2:12 | faster than 87% |
| Run 7: | 5:27 | 5:39 | faster than 60% |
| Sandbag lunges: | 6:22 | 5:09 | faster than 18% |
| Run 8: | 4:29 | 4:46 | faster than 65% |
| Wall balls: | 5:55 | 6:09 | faster than 56% |
| Roxzone: | 6:54 | 8:12 | faster than 79% |
| Runs (8 km) | 44:54 | 45:21 | faster than 53% |
| Stations (8) | 43:33 | ||
| Finish | 1:35:16 | 1:35:24 | 333rd of 673 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alice Dentone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 673 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 60% |
| Push | 14% |
| Pull | 24% |
| BBJ | 46% |
| Row | 51% |
| Carry | 88% |
| Lunges | 19% |
| Wall balls | 56% |
| Roxzone | 79% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:18 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 44:58 running, 43:34 at the stations and 6:54 in the roxzone; the longest station was the sled pull (7:35).Below, Typical Open Women: 45:04 running, 40:50 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (7:06).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 6:30 | 6:26 |
| SkiErg | 5:10 | 5:15 |
| Run 2 | 5:30 | 5:24 |
| Sled push | 3:52 | 3:03 |
| Run 3 | 5:51 | 5:40 |
| Sled pull | 7:35 | 6:30 |
| Run 4 | 5:50 | 5:42 |
| Burpee broad jump | 7:21 | 7:06 |
| Run 5 | 5:47 | 5:46 |
| Row | 5:26 | 5:26 |
| Run 6 | 5:34 | 5:40 |
| Farmers carry | 1:52 | 2:12 |
| Run 7 | 5:27 | 5:39 |
| Sandbag lunges | 6:22 | 5:09 |
| Run 8 | 4:29 | 4:46 |
| Wall balls | 5:55 | 6:09 |
| Roxzone | 6:54 | 8:12 |
| Finish | 1:35:16 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Open Women finisher at Milan 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
