SWE Sara Sandström
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
583rd of 824 Open Women (faster than 29%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:03 | faster than 39% |
| SkiErg: | 5:03 | 5:11 | faster than 65% |
| Run 2: | 6:15 | 5:33 | faster than 22% |
| Sled push: | 2:53 | 2:55 | faster than 51% |
| Run 3: | 6:42 | 5:44 | faster than 18% |
| Sled pull: | 5:05 | 5:11 | faster than 53% |
| Run 4: | 7:02 | 5:46 | faster than 12% |
| Burpee broad jump: | 8:06 | 6:33 | faster than 27% |
| Run 5: | 7:46 | 5:56 | faster than 9% |
| Row: | 5:14 | 5:26 | faster than 70% |
| Run 6: | 6:58 | 5:48 | faster than 15% |
| Farmers carry: | 2:30 | 2:13 | faster than 33% |
| Run 7: | 6:42 | 5:49 | faster than 22% |
| Sandbag lunges: | 4:32 | 4:56 | faster than 60% |
| Run 8: | 8:17 | 7:02 | faster than 23% |
| Wall balls: | 7:58 | 6:41 | faster than 30% |
| Roxzone: | 6:21 | 5:27 | faster than 27% |
| Runs (8 km) | 55:57 | 47:47 | faster than 17% |
| Stations (8) | 41:21 | ||
| Finish | 1:43:34 | 1:33:03 | 583rd of 824 · faster than 29% |
737th of 976 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 5:57 | faster than 9% |
| SkiErg: | 4:04 | 4:13 | faster than 71% |
| Run 2: | 6:23 | 5:20 | faster than 13% |
| Sled push: | 1:43 | 2:03 | faster than 89% |
| Run 3: | 6:43 | 5:32 | faster than 11% |
| Sled pull: | 3:01 | 3:27 | faster than 77% |
| Run 4: | 6:49 | 5:34 | faster than 11% |
| Burpee broad jump: | 3:04 | 3:29 | faster than 70% |
| Run 5: | 6:41 | 5:41 | faster than 16% |
| Row: | 4:34 | 4:38 | faster than 58% |
| Run 6: | 7:02 | 5:36 | faster than 10% |
| Farmers carry: | 1:46 | 1:44 | faster than 44% |
| Run 7: | 7:03 | 5:39 | faster than 11% |
| Sandbag lunges: | 4:11 | 3:46 | faster than 32% |
| Run 8: | 8:03 | 6:39 | faster than 15% |
| Wall balls: | 3:49 | 4:24 | faster than 82% |
| Roxzone: | 5:59 | 4:34 | faster than 16% |
| Runs (8 km) | 55:52 | 46:11 | faster than 12% |
| Stations (8) | 26:12 | ||
| Finish | 1:27:59 | 1:18:41 | 737th of 976 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Robert Häggström1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 65% |
| Push | 52% |
| Pull | 53% |
| BBJ | 27% |
| Row | 70% |
| Carry | 34% |
| Lunges | 61% |
| Wall balls | 31% |
| Roxzone | 28% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:24 faster); weakest: Runs (8 km) (8:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 56:01 running, 41:20 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (8:06).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 6:03 |
| SkiErg | 5:03 | 5:11 |
| Run 2 | 6:15 | 5:33 |
| Sled push | 2:53 | 2:55 |
| Run 3 | 6:42 | 5:44 |
| Sled pull | 5:05 | 5:11 |
| Run 4 | 7:02 | 5:46 |
| Burpee broad jump | 8:06 | 6:33 |
| Run 5 | 7:46 | 5:56 |
| Row | 5:14 | 5:26 |
| Run 6 | 6:58 | 5:48 |
| Farmers carry | 2:30 | 2:13 |
| Run 7 | 6:42 | 5:49 |
| Sandbag lunges | 4:32 | 4:56 |
| Run 8 | 8:17 | 7:02 |
| Wall balls | 7:58 | 6:41 |
| Roxzone | 6:21 | 5:27 |
| Finish | 1:43:34 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:33 against the typical Open Women finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
