Athlete · Open Women · 30-34 ·

ESP

Sara Sanchez Rodriguez

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:15:43 (London Olympia (EMEA Championship) 2026) · Doubles Women 1:13:24 (Madrid 2025).

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1:15:43 best Open Women time · London Olympia (EMEA Championship) 2026 also raced Doubles Women: each has its own best below

top 10% best Open Women place · Barcelona 2026 119th of 1,296 Open Women finishers there

1:16:53 latest race · Barcelona 2026 1:10 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · London Olympia (EMEA Championship) 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:43London Olympia (EMEA Championship) 2026 · 3 races Doubles Women1:13:24Madrid 2025 · 2 races · with Silvia Gonzalez Paredero

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:16:53	top 10% 119/1,296	35:48	36:12	4:59	splits SkiErg5:13Sled push3:39Sled pull5:33Burpee broad jump5:30Row5:03Farmers carry2:26Sandbag lunges4:23Wall balls4:25Run 14:03Run 24:21Run 34:35Run 44:31Run 54:37Run 64:37Run 74:26Run 84:41Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:16:44	top 14% 136/994	36:10	35:44	4:56	splits SkiErg4:58Sled push3:04Sled pull5:00Burpee broad jump5:58Row5:13Farmers carry2:20Sandbag lunges4:18Wall balls4:53Run 14:03Run 24:26Run 34:34Run 44:38Run 54:45Run 64:37Run 74:34Run 84:38Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:15:43	top 36% 180/508	36:55	34:07	4:45	splits SkiErg5:04Sled push2:39Sled pull4:30Burpee broad jump5:14Row5:04Farmers carry2:40Sandbag lunges4:04Wall balls4:52Run 14:24Run 24:30Run 34:25Run 44:30Run 54:37Run 64:21Run 74:21Run 85:51Full report for this race →
Madrid 2025 27 Nov 2025team: Silvia Gonzalez Paredero, Sara Sánchez Rodríguezwhat the whole field did →	Doubles Women · team 40-44	1:13:24	top 8% 122/1,644	41:57	25:41	5:51	splits SkiErg4:37Sled push1:56Sled pull3:22Burpee broad jump2:50Row4:45Farmers carry1:47Sandbag lunges2:52Wall balls3:32Run 14:29Run 24:58Run 35:03Run 45:14Run 55:25Run 65:25Run 75:24Run 86:02Full report for this race →
Barcelona 2025 25 Apr 2025team: Sara Sánchez Rodríguez, Linda Garderwhat the whole field did →	Doubles Women · team 30-39	1:13:31	top 12% 101/897	40:50	27:05	5:41	splits SkiErg4:35Sled push1:48Sled pull3:45Burpee broad jump3:37Row4:48Farmers carry1:43Sandbag lunges2:58Wall balls3:51Run 15:03Run 24:59Run 35:12Run 45:07Run 55:06Run 65:06Run 75:04Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia (EMEA Championship) 2026, against 508 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 22%

Sled pull faster than 51%

Burpee broad jump faster than 52%

Row faster than 58%

Farmers carry faster than 16%

Sandbag lunges faster than 57%

Wall balls faster than 71%

Roxzone faster than 71%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:25 slower

Sled pull 0:01 faster

Burpee broad jump 0:10 faster

Row 0:04 faster

Farmers carry 0:34 slower

Sandbag lunges 0:13 faster

Wall balls 0:47 faster

Roxzone 0:35 faster

Runs (8 km) 3:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:15:43

4:245:044:302:394:254:304:305:144:375:044:212:404:214:045:514:524:45

Typical Open Women1:19:52

4:404:574:362:144:454:314:475:244:585:084:512:064:514:176:485:395:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:34 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:15:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown