NOR Sara Sæther Indstrand
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
22nd of 257 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:36 | faster than 88% |
| SkiErg: | 4:16 | 4:23 | faster than 73% |
| Run 2: | 4:15 | 5:06 | faster than 91% |
| Sled push: | 1:46 | 2:19 | faster than 98% |
| Run 3: | 4:38 | 5:15 | faster than 82% |
| Sled pull: | 3:00 | 3:48 | faster than 95% |
| Run 4: | 4:33 | 5:14 | faster than 85% |
| Burpee broad jump: | 2:55 | 3:21 | faster than 76% |
| Run 5: | 4:42 | 5:21 | faster than 80% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 4:24 | 5:18 | faster than 92% |
| Farmers carry: | 1:40 | 1:48 | faster than 76% |
| Run 7: | 4:29 | 5:22 | faster than 89% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 85% |
| Run 8: | 5:06 | 6:15 | faster than 92% |
| Wall balls: | 3:28 | 3:56 | faster than 91% |
| Roxzone: | 3:49 | 4:06 | faster than 68% |
| Runs (8 km) | 36:49 | 43:39 | faster than 89% |
| Stations (8) | 24:47 | ||
| Finish | 1:05:20 | 1:15:39 | 22nd of 257 · faster than 91% |
66th of 332 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:24 | faster than 62% |
| SkiErg: | 4:42 | 4:51 | faster than 69% |
| Run 2: | 3:26 | 3:42 | faster than 72% |
| Sled push: | 3:19 | 4:15 | faster than 84% |
| Run 3: | 3:31 | 3:55 | faster than 80% |
| Sled pull: | 3:56 | 4:58 | faster than 89% |
| Run 4: | 3:27 | 3:56 | faster than 82% |
| Burpee broad jump: | 4:41 | 5:10 | faster than 64% |
| Run 5: | 3:35 | 4:00 | faster than 79% |
| Row: | 4:42 | 5:01 | faster than 89% |
| Run 6: | 3:29 | 3:59 | faster than 82% |
| Farmers carry: | 2:06 | 2:38 | faster than 85% |
| Run 7: | 3:28 | 4:06 | faster than 85% |
| Sandbag lunges: | 4:27 | 5:00 | faster than 67% |
| Run 8: | 4:55 | 5:48 | faster than 83% |
| Wall balls: | 4:54 | 6:05 | faster than 76% |
| Roxzone: | — | ||
| Runs (8 km) | 29:04 | 33:03 | faster than 84% |
| Stations (8) | 32:47 | ||
| Finish | 1:14:06 | 1:25:08 | 66th of 332 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Elise Grønli Myklegard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on BBJ (faster than 65%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 70% |
| Push | 84% |
| Pull | 89% |
| BBJ | 65% |
| Row | 89% |
| Carry | 85% |
| Lunges | 68% |
| Wall balls | 76% |
| Roxzone | no split |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Burpee broad jump (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 29:07 running and 32:47 at the stations; the longest station was the wall balls (4:54).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Sara | Typical Pro Women |
|---|---|---|
| Run 1 | 3:16 | 3:24 |
| SkiErg | 4:42 | 4:51 |
| Run 2 | 3:26 | 3:42 |
| Sled push | 3:19 | 4:15 |
| Run 3 | 3:31 | 3:55 |
| Sled pull | 3:56 | 4:58 |
| Run 4 | 3:27 | 3:56 |
| Burpee broad jump | 4:41 | 5:10 |
| Run 5 | 3:35 | 4:00 |
| Row | 4:42 | 5:01 |
| Run 6 | 3:29 | 3:59 |
| Farmers carry | 2:06 | 2:38 |
| Run 7 | 3:28 | 4:06 |
| Sandbag lunges | 4:27 | 5:00 |
| Run 8 | 4:55 | 5:48 |
| Wall balls | 4:54 | 6:05 |
| Roxzone | — | — |
| Finish | 1:14:06 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:06.
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