Athlete · Open Women · 45-49 ·

USA

Sara Rowland

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:28 (Las Vegas 2026) · Doubles Women 1:09:29 (Salt Lake City 2026) · Doubles Mixed 1:22:11 (Chicago 2025).

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1:31:28 Open Women time · Las Vegas 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 36% Open Women place · Las Vegas 2026 630th of 1,797 Open Women finishers there

1:09:29 latest race · Salt Lake City 2026 first Doubles Women race Doubles Women with Ashton Conley

Sled pull strongest segment · Las Vegas 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:28Las Vegas 2026 · 1 race Doubles Women1:09:29Salt Lake City 2026 · 1 race · with Ashton Conley Doubles Mixed1:22:11Chicago 2025 · 1 race · with Matt Rowland

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Sara Rowland, Ashton Conleywhat the whole field did →	Doubles Women · team 35-39	1:09:29	top 2% 26/1,633	37:22	24:46	7:26	splits SkiErg4:16Sled push1:29Sled pull2:56Burpee broad jump3:20Row4:33Farmers carry1:56Sandbag lunges2:53Wall balls3:23Run 12:55Run 24:44Run 34:57Run 44:57Run 55:00Run 64:59Run 75:03Run 84:50Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Women · 45-49	1:31:28	top 36% 630/1,797	45:55	36:46	8:51	splits SkiErg5:10Sled push2:35Sled pull4:41Burpee broad jump6:08Row5:19Farmers carry1:59Sandbag lunges5:09Wall balls5:45Run 13:39Run 25:46Run 36:01Run 46:07Run 55:57Run 66:03Run 76:07Run 86:18Full report for this race →
Chicago 2025 14 Nov 2025team: Sara Rowland, Matt Rowlandwhat the whole field did →	Doubles Mixed · team 40-44	1:22:11	top 42% 490/1,179	49:23	27:27	5:27	splits SkiErg4:24Sled push1:41Sled pull3:33Burpee broad jump3:33Row4:48Farmers carry1:50Sandbag lunges3:41Wall balls3:57Run 14:44Run 26:15Run 36:26Run 46:32Run 56:28Run 66:16Run 76:10Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 79%

Sled pull faster than 86%

Burpee broad jump faster than 58%

Row faster than 74%

Farmers carry faster than 72%

Sandbag lunges faster than 57%

Wall balls faster than 79%

Roxzone faster than 41%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:26 faster

Sled pull 1:12 faster

Burpee broad jump 0:24 faster

Row 0:18 faster

Farmers carry 0:11 faster

Sandbag lunges 0:15 faster

Wall balls 1:33 faster

Roxzone 0:33 slower

Runs (8 km) 1:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:31:28

3:395:105:462:356:014:416:076:085:575:196:031:596:075:096:185:458:51

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:33 against the typical Open Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown