Athlete · Doubles Women · team 30-34 ·

FIN

Sara Rönkkö

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:00 at Helsinki 2026.

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Doubles Women time1:26:00Helsinki 2026

Doubles Women place509thof 904 · Helsinki 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Women at Helsinki 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Helsinki 2026 9 May 2026team: Emilia Mäenpää, Sara Rönkköwhole field →	Doubles Women · team 30-34	1:26:00	509th of 904105th of 187 aged 30-34	51:24	26:14	8:26	View results	See splits Hide splits SkiErg4:48faster than 41%Sled push1:19fastest 3%Sled pull3:35fastest 46%Burpee broad jump2:41fastest 3%Row5:01faster than 45%Farmers carry1:46faster than 41%Sandbag lunges3:23fastest 41%Wall balls3:41fastest 16%Runs (8 km)51:24faster than 33%Roxzone8:26faster than 22%Run 16:20fastest 45%Run 25:51faster than 40%Run 36:10faster than 32%Run 46:29faster than 25%Run 56:44faster than 21%Run 66:32faster than 24%Run 76:06faster than 36%Run 87:14faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emilia Mäenpää1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Helsinki 2026, against 904 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 97%

Sled pull faster than 54%

Burpee broad jump faster than 98%

Row faster than 45%

Farmers carry faster than 41%

Sandbag lunges faster than 59%

Wall balls faster than 84%

Roxzone faster than 22%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:19 faster

Sled pull 0:04 faster

Burpee broad jump 1:10 faster

Row 0:03 slower

Farmers carry 0:04 slower

Sandbag lunges 0:09 faster

Wall balls 0:31 faster

Roxzone 1:15 slower

Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Doubles Women finisher

Sara1:26:00

6:204:485:511:196:103:356:292:416:445:016:321:466:063:237:143:418:26

Typical Doubles Women1:23:27

6:294:445:411:385:483:395:483:515:524:585:491:425:513:326:424:127:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:15 against the typical Doubles Women finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up