ITA Sara Pozzi
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Pozzi at each race, oldest on the left; lower is faster.The best was 1:29:15 at Rimini (May 2025); Sara Pozzi was 8:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:30:10 |
| Málaga | Mar 2025 | Open Women | 1:30:44 |
| Rimini | May 2025 | Open Women | 1:29:15 |
| Rimini | May 2026 | Open Women | 1:38:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:55 faster (1:30:10 to 1:29:15).
5 results at 5 races
607th of 1,119 Open Women (faster than 45%). Against the 33 who finished around 1:38:56: most time gained on the eight runs (3:02), most lost on farmers carry (1:26). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:23 | faster than 83% |
| SkiErg: | 5:07 | 5:19 | faster than 72% |
| Run 2: | 5:02 | 5:21 | faster than 66% |
| Sled push: | 4:54 | 3:45 | faster than 14% |
| Run 3: | 5:20 | 5:43 | faster than 66% |
| Sled pull: | 7:31 | 6:32 | faster than 27% |
| Run 4: | 5:20 | 5:41 | faster than 66% |
| Burpee broad jump: | 7:17 | 6:41 | faster than 37% |
| Run 5: | 5:46 | 5:44 | faster than 48% |
| Row: | 5:54 | 5:31 | faster than 21% |
| Run 6: | 5:31 | 5:39 | faster than 55% |
| Farmers carry: | 4:03 | 2:27 | faster than 3% |
| Run 7: | 5:38 | 5:39 | faster than 50% |
| Sandbag lunges: | 5:46 | 5:15 | faster than 34% |
| Run 8: | 6:37 | 6:36 | faster than 49% |
| Wall balls: | 8:06 | 7:04 | faster than 34% |
| Roxzone: | 6:23 | 7:14 | faster than 70% |
| Runs (8 km) | 43:52 | 46:02 | faster than 61% |
| Stations (8) | 48:38 | ||
| Finish | 1:38:47 | 1:37:13 | 607th of 1,119 · faster than 45% |
462nd of 1,316 Doubles Mixed (faster than 64%). Against the 41 who finished around 1:16:04: most time gained on the eight runs (1:02), most lost on wall balls (1:05). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:30 | faster than 88% |
| SkiErg: | 4:11 | 4:18 | faster than 66% |
| Run 2: | 4:41 | 5:13 | faster than 79% |
| Sled push: | 2:23 | 2:16 | faster than 39% |
| Run 3: | 5:08 | 5:30 | faster than 70% |
| Sled pull: | 4:11 | 3:56 | faster than 37% |
| Run 4: | 5:05 | 5:29 | faster than 70% |
| Burpee broad jump: | 2:39 | 3:18 | faster than 84% |
| Run 5: | 5:04 | 5:37 | faster than 76% |
| Row: | 5:06 | 4:39 | faster than 11% |
| Run 6: | 5:13 | 5:31 | faster than 64% |
| Farmers carry: | 1:47 | 1:48 | faster than 54% |
| Run 7: | 5:13 | 5:31 | faster than 64% |
| Sandbag lunges: | 3:59 | 4:00 | faster than 51% |
| Run 8: | 5:29 | 5:41 | faster than 60% |
| Wall balls: | 5:17 | 4:17 | faster than 18% |
| Roxzone: | 6:03 | 6:41 | faster than 70% |
| Runs (8 km) | 40:32 | 44:06 | faster than 73% |
| Stations (8) | 29:33 | ||
| Finish | 1:16:04 | 1:19:46 | 462nd of 1,316 · faster than 64% |
320th of 749 Open Women (faster than 57%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:19 | faster than 83% |
| SkiErg: | 5:05 | 5:11 | faster than 61% |
| Run 2: | 4:56 | 5:23 | faster than 74% |
| Sled push: | 3:37 | 2:48 | faster than 11% |
| Run 3: | 5:25 | 5:42 | faster than 66% |
| Sled pull: | 6:29 | 5:57 | faster than 35% |
| Run 4: | 5:26 | 5:44 | faster than 65% |
| Burpee broad jump: | 6:04 | 6:35 | faster than 63% |
| Run 5: | 5:12 | 5:50 | faster than 78% |
| Row: | 5:45 | 5:24 | faster than 24% |
| Run 6: | 5:29 | 5:44 | faster than 62% |
| Farmers carry: | 3:25 | 2:13 | faster than 4% |
| Run 7: | 5:18 | 5:41 | faster than 70% |
| Sandbag lunges: | 5:04 | 4:55 | faster than 46% |
| Run 8: | 4:11 | 4:32 | faster than 71% |
| Wall balls: | 5:41 | 6:13 | faster than 61% |
| Roxzone: | 7:36 | 7:57 | faster than 57% |
| Runs (8 km) | 40:34 | 44:08 | faster than 73% |
| Stations (8) | 41:10 | ||
| Finish | 1:29:15 | 1:31:35 | 320th of 749 · faster than 57% |
382nd of 791 Open Women (faster than 51%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:53 | faster than 90% |
| SkiErg: | 5:06 | 5:06 | faster than 50% |
| Run 2: | 5:03 | 5:20 | faster than 68% |
| Sled push: | 3:25 | 2:56 | faster than 22% |
| Run 3: | 5:13 | 5:38 | faster than 73% |
| Sled pull: | 5:59 | 5:30 | faster than 37% |
| Run 4: | 5:23 | 5:43 | faster than 67% |
| Burpee broad jump: | 6:24 | 6:28 | faster than 50% |
| Run 5: | 5:36 | 5:52 | faster than 61% |
| Row: | 5:39 | 5:34 | faster than 43% |
| Run 6: | 5:29 | 5:44 | faster than 61% |
| Farmers carry: | 3:21 | 2:17 | faster than 7% |
| Run 7: | 5:32 | 5:44 | faster than 57% |
| Sandbag lunges: | 5:14 | 4:54 | faster than 40% |
| Run 8: | 5:48 | 6:01 | faster than 57% |
| Wall balls: | 6:56 | 6:07 | faster than 32% |
| Roxzone: | 6:36 | 6:55 | faster than 56% |
| Runs (8 km) | 42:08 | 45:08 | faster than 69% |
| Stations (8) | 42:04 | ||
| Finish | 1:30:44 | 1:31:15 | 382nd of 791 · faster than 51% |
238th of 673 Open Women (faster than 64%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:26 | faster than 84% |
| SkiErg: | 5:08 | 5:15 | faster than 62% |
| Run 2: | 5:04 | 5:24 | faster than 68% |
| Sled push: | 3:50 | 3:03 | faster than 14% |
| Run 3: | 5:02 | 5:40 | faster than 81% |
| Sled pull: | 6:47 | 6:30 | faster than 40% |
| Run 4: | 5:09 | 5:42 | faster than 78% |
| Burpee broad jump: | 6:44 | 7:06 | faster than 58% |
| Run 5: | 5:19 | 5:46 | faster than 72% |
| Row: | 5:41 | 5:26 | faster than 27% |
| Run 6: | 4:56 | 5:40 | faster than 87% |
| Farmers carry: | 2:49 | 2:12 | faster than 14% |
| Run 7: | 5:19 | 5:39 | faster than 66% |
| Sandbag lunges: | 5:33 | 5:09 | faster than 38% |
| Run 8: | 4:19 | 4:46 | faster than 74% |
| Wall balls: | 5:47 | 6:09 | faster than 60% |
| Roxzone: | 7:14 | 8:12 | faster than 71% |
| Runs (8 km) | 40:42 | 45:21 | faster than 79% |
| Stations (8) | 42:19 | ||
| Finish | 1:30:10 | 1:35:24 | 238th of 673 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Rimini 2025 · best of 4 | 5:16 |
| Sled push | 3:25 | Málaga 2025 · best of 4 | 2:55 |
| Sled pull | 5:59 | Málaga 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:04 | Rimini 2025 · best of 4 | 6:46 |
| Row | 5:39 | Málaga 2025 · best of 4 | 5:31 |
| Farmers carry | 2:49 | Milan 2024 · best of 4 | 2:19 |
| Sandbag lunges | 5:04 | Rimini 2025 · best of 4 | 5:13 |
| Wall balls | 5:41 | Rimini 2025 · best of 4 | 6:43 |
| Runs (8 km) | 40:34 | Rimini 2025 · best of 4 | 46:44 |
| Roxzone | 6:23 | Rimini 2026 · best of 4 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Swan Puzone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 749 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 61% |
| Push | 12% |
| Pull | 36% |
| BBJ | 63% |
| Row | 24% |
| Carry | 5% |
| Lunges | 46% |
| Wall balls | 62% |
| Roxzone | 58% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Farmers carry (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 40:37 running, 41:10 at the stations and 7:36 in the roxzone; the longest station was the sled pull (6:29).Below, Typical Open Women: 43:54 running, 39:16 at the stations and 7:57 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 5:19 |
| SkiErg | 5:05 | 5:11 |
| Run 2 | 4:56 | 5:23 |
| Sled push | 3:37 | 2:48 |
| Run 3 | 5:25 | 5:42 |
| Sled pull | 6:29 | 5:57 |
| Run 4 | 5:26 | 5:44 |
| Burpee broad jump | 6:04 | 6:35 |
| Run 5 | 5:12 | 5:50 |
| Row | 5:45 | 5:24 |
| Run 6 | 5:29 | 5:44 |
| Farmers carry | 3:25 | 2:13 |
| Run 7 | 5:18 | 5:41 |
| Sandbag lunges | 5:04 | 4:55 |
| Run 8 | 4:11 | 4:32 |
| Wall balls | 5:41 | 6:13 |
| Roxzone | 7:36 | 7:57 |
| Finish | 1:29:15 | 1:31:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:12 against the typical Open Women finisher at Rimini 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
