Athlete · Open Women · 40-44 ·

ITA

Sara Pompa

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:02:51 (Verona 2025) · Doubles Women 1:28:50 (Rimini 2025).

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2:02:51 Open Women time · Verona 2025 also raced Doubles Women: each has its own best below

868th of 907 Open Women place · Verona 2025 among Open Women finishers there

2:02:51 latest race · Verona 2025 first Open Women race Open Women

Farmers carry strongest segment · Verona 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:51Verona 2025 · 1 race Doubles Women1:28:50Rimini 2025 · 2 races · with Neve Taglietti

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:31:001:33:001:35:00 best 1:28:50

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 40-44	2:02:51	868th of 907	1:03:21	50:16	9:20	splits SkiErg5:27Sled push3:15Sled pull5:54Burpee broad jump13:03Row5:34Farmers carry2:07Sandbag lunges7:48Wall balls7:08Run 16:53Run 26:36Run 37:06Run 47:07Run 57:07Run 67:30Run 712:02Run 89:04Full report for this race →
Rimini 2025 30 May 2025team: Sara Pompa, Neve Tagliettiwhat the whole field did →	Doubles Women · team 40-49	1:28:50	524th of 775	51:50	29:52	7:13	splits SkiErg4:45Sled push1:59Sled pull2:39Burpee broad jump4:41Row5:24Farmers carry2:01Sandbag lunges3:53Wall balls4:30Run 15:45Run 25:53Run 36:24Run 46:50Run 57:07Run 67:04Run 77:25Run 85:26Full report for this race →
Milan 2024 18 Oct 2024team: Neve Taglietti, Sara Pompawhat the whole field did →	Doubles Women · team 40-49	1:35:44	439th of 584	53:59	33:10	8:39	splits SkiErg4:46Sled push2:05Sled pull4:54Burpee broad jump5:10Row5:29Farmers carry2:04Sandbag lunges4:23Wall balls4:19Run 17:27Run 26:17Run 36:23Run 46:37Run 57:26Run 66:59Run 76:59Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 22%

Sled pull faster than 42%

Burpee broad jump faster than 1%

Row faster than 35%

Farmers carry faster than 60%

Sandbag lunges faster than 6%

Wall balls faster than 37%

Roxzone faster than 15%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:28 slower

Sled pull 0:15 slower

Burpee broad jump 6:49 slower

Row 0:11 slower

Farmers carry 0:04 faster

Sandbag lunges 2:40 slower

Wall balls 0:39 slower

Roxzone 1:58 slower

Runs (8 km) 17:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara2:02:51

6:535:276:363:157:065:547:0713:037:075:347:302:0712:027:489:047:089:20

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:49 against the typical Open Women finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:02:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown