GBR Sara Polding
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:05 at Manchester 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Tom Picton, Sara Poldingwhole field → | Doubles Mixed · team 30-39 | 1:32:05 | 345th of 410157th of 185 aged 30-39 | 53:12 | 32:05 | 6:53 | View results | See splits Hide splitsSkiErg4:22faster than 16%Sled push2:34faster than 1%Sled pull4:24faster than 11%Burpee broad jump4:18faster than 14%Row4:50faster than 24%Farmers carry1:58faster than 13%Sandbag lunges4:43faster than 19%Wall balls4:56faster than 23%Runs (8 km)53:12faster than 16%Roxzone6:53faster than 19%Run 15:53faster than 2%Run 26:00faster than 28%Run 39:14faster than 1%Run 46:08faster than 34%Run 56:17faster than 32%Run 66:18faster than 30%Run 76:05faster than 38%Run 87:20faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tom Picton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 410 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Doubles Mixed finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
