USA Sara Pavel
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:13:42 (Dallas 2025) · Doubles Women 1:02:43 (Washington DC 2026) · Pro Doubles Women 1:03:16 (New York 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Lexi Lutheran, Sara Pavelwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:03:16 | 9th of 333 | 35:03 | 24:37 | 3:42 | splitsSkiErg4:05Sled push2:05Sled pull3:18Burpee broad jump2:50Row4:20Farmers carry1:42Sandbag lunges2:39Wall balls3:38Run 14:26Run 24:07Run 34:15Run 44:18Run 54:16Run 64:14Run 74:17Run 85:15Full report for this race → |
| Washington DC 2026 7 Mar 2026team: sara pavel, Kat Staffwhat the whole field did → | Doubles Women · team 30-34 | 1:02:43 | 6th of 721 | 33:33 | 24:36 | 4:39 | splitsSkiErg4:16Sled push1:37Sled pull3:09Burpee broad jump2:58Row4:34Farmers carry1:40Sandbag lunges2:53Wall balls3:29Run 15:21Run 23:59Run 34:03Run 44:01Run 54:05Run 64:07Run 74:13Run 83:46Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 30-34 | 1:13:42 | top 4% 52/1,494 | 38:38 | 31:24 | 3:40 | splitsSkiErg4:48Sled push2:09Sled pull3:46Burpee broad jump5:24Row5:04Farmers carry1:50Sandbag lunges4:06Wall balls4:17Run 15:11Run 24:37Run 34:43Run 44:49Run 54:46Run 64:47Run 74:55Run 84:50Full report for this race → |
| New York 2025 30 May 2025team: Sara Pavel, Cristina Vocewhat the whole field did → | Doubles Women · team 30-39 | 1:16:35 | top 16% 193/1,253 | 46:08 | 26:08 | 4:21 | splitsSkiErg4:30Sled push1:45Sled pull2:50Burpee broad jump3:26Row4:50Farmers carry1:43Sandbag lunges2:46Wall balls4:18Run 15:28Run 25:06Run 35:06Run 45:11Run 55:20Run 65:14Run 75:20Run 89:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
