Athlete · Doubles Women · team 25-29 ·

GER

Sara Osman

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:38:06 (London ExCeL 2025) · Doubles Mixed 1:39:33 (Bangkok 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:06 best Doubles Women time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

2973rd of 3,491 best Doubles Women place · London ExCeL 2025 among Doubles Women finishers there

1:38:06 latest race · London ExCeL 2025 best Doubles Women time so far Doubles Women with Sophie Betts

Farmers carry strongest segment · London ExCeL 2025 faster than 51% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:38:06London ExCeL 2025 · 2 races · with Sophie Betts Doubles Mixed1:39:33Bangkok 2025 · 1 race · with A.k. Olagbaiye

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:00 best 1:38:06

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Sophie Betts, Sara Osmanwhat the whole field did →	Doubles Women · team 25-29	1:38:06	2973rd of 3,491	44:52*	36:24*	16:55	splits SkiErg5:55Sled push2:05Sled pull4:18Burpee broad jump5:54Row5:39Farmers carry1:49Sandbag lunges3:53Wall balls6:51Run 14:47Run 25:04Run 35:12Run 45:13Run 55:22Run 65:23Run 75:58Run 87:56Full report for this race →
Birmingham 2025 22 Oct 2025team: Sophie Betts, Sara Osmanwhat the whole field did →	Doubles Women · team 25-29	2:02:57	2387th of 2,427	1:12:50	40:31	9:40	splits SkiErg5:22Sled push2:26Sled pull5:24Burpee broad jump8:16Row5:28Farmers carry1:54Sandbag lunges3:41Wall balls8:00Run 17:26Run 26:14Run 37:26Run 47:39Run 57:18Run 616:53Run 77:17Run 812:41Full report for this race →
Bangkok 2025 24 May 2025team: A.k. Olagbaiye, Sara Osmanwhat the whole field did →	Doubles Mixed · team 30-39	1:39:33	484th of 736	52:12	37:36	9:50	splits SkiErg4:55Sled push2:15Sled pull6:39Burpee broad jump4:51Row5:29Farmers carry2:14Sandbag lunges5:45Wall balls5:28Run 16:15Run 26:12Run 36:37Run 46:46Run 56:25Run 66:13Run 76:42Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Women race

London ExCeL 2025, against 3,491 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 23%

Sled pull faster than 46%

Burpee broad jump faster than 13%

Row faster than 22%

Farmers carry faster than 51%

Sandbag lunges faster than 41%

Wall balls faster than 4%

Roxzone faster than 10%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:14 slower

Sled pull 0:05 slower

Burpee broad jump 1:31 slower

Row 0:20 slower

Farmers carry level

Sandbag lunges 0:12 slower

Wall balls 2:24 slower

Roxzone 3:34 slower

Runs (8 km) 5:12 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Doubles Women finisher

Sara1:38:06

4:475:555:042:055:124:185:135:545:225:395:231:495:583:537:566:5116:55

Typical Doubles Women1:23:49

4:025:074:371:514:454:134:514:234:545:194:531:494:543:416:424:2713:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:34 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown