Athlete · Open Women · 35-39 ·

GBR

Sara Murphy

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:57 (Glasgow 2026) · Doubles Women 1:48:43 (London ExCeL 2025).

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1:25:57 best Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 26% best Open Women place · Glasgow 2026 437th of 1,726 Open Women finishers there

1:25:57 latest race · Glasgow 2026 best Open Women time so far Open Women

SkiErg strongest segment · Glasgow 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:57Glasgow 2026 · 2 races Doubles Women1:48:43London ExCeL 2025 · 1 race · with Cherma Preethi Arunkumar

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 35-39	1:25:57	top 26% 437/1,726	43:21	37:54	4:46	splits SkiErg4:49Sled push3:10Sled pull4:35Burpee broad jump6:13Row5:13Farmers carry2:20Sandbag lunges4:33Wall balls7:01Run 15:30Run 25:22Run 35:19Run 45:24Run 55:21Run 65:16Run 75:19Run 85:55Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 35-39	1:32:40	top 47% 630/1,356	44:51	41:45	6:08	splits SkiErg4:52Sled push3:11Sled pull5:59Burpee broad jump7:43Row5:02Farmers carry2:12Sandbag lunges4:55Wall balls7:51Run 13:51Run 25:56Run 35:47Run 45:56Run 56:27Run 66:18Run 75:53Run 84:48Full report for this race →
London ExCeL 2025 4 Dec 2025team: Cherma Preethi Arunkumar, Sara Murphywhat the whole field did →	Doubles Women · team 35-39	1:48:43	3311th of 3,491	54:05*	35:23*	19:18	splits SkiErg5:24Sled push2:39Sled pull4:23Burpee broad jump4:44Row5:50Farmers carry2:17Sandbag lunges4:20Wall balls5:46Run 14:17Run 25:54Run 36:27Run 46:25Run 56:38Run 66:45Run 76:32Run 811:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 27%

Sled pull faster than 74%

Burpee broad jump faster than 65%

Row faster than 85%

Farmers carry faster than 49%

Sandbag lunges faster than 72%

Wall balls faster than 51%

Roxzone faster than 72%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:22 slower

Sled pull 0:37 faster

Burpee broad jump 0:44 faster

Row 0:25 faster

Farmers carry 0:01 slower

Sandbag lunges 0:42 faster

Wall balls 0:03 faster

Roxzone 0:49 faster

Runs (8 km) 5:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:25:57

5:304:495:223:105:194:355:246:135:215:135:162:205:194:335:557:014:46

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Women finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown