ITA Sara Munaretto
2 HYROX races over 1 season. Best Open Women time: 1:46:25 at Maastricht 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Munaretto at each race, oldest on the left; lower is faster.The best was 1:46:25 at Maastricht (Feb 2025); Sara Munaretto was 11:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:57:35 |
| Maastricht | Feb 2025 | Open Women | 1:46:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
529th of 638 Open Women (faster than 17%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 8:08 | 7:18 | faster than 22% |
| SkiErg: | 5:27 | 5:02 | faster than 15% |
| Run 2: | 5:33 | 5:10 | faster than 32% |
| Sled push: | 3:07 | 2:21 | faster than 11% |
| Run 3: | 5:41 | 5:21 | faster than 34% |
| Sled pull: | 5:26 | 4:53 | faster than 31% |
| Run 4: | 5:37 | 5:24 | faster than 39% |
| Burpee broad jump: | 9:42 | 6:27 | faster than 9% |
| Run 5: | — | ||
| Row: | 5:43 | 5:16 | faster than 16% |
| Run 6: | 5:59 | 5:27 | faster than 29% |
| Farmers carry: | 2:36 | 2:03 | faster than 11% |
| Run 7: | 5:59 | 5:26 | faster than 28% |
| Sandbag lunges: | 7:25 | 4:41 | faster than 7% |
| Run 8: | 6:23 | 5:37 | faster than 28% |
| Wall balls: | 6:49 | 5:38 | faster than 26% |
| Roxzone: | 9:18 | 7:12 | faster than 18% |
| Runs (8 km) | 43:20 | 39:43 | faster than 31% |
| Stations (8) | 46:15 | ||
| Finish | 1:46:25 | 1:30:30 | 529th of 638 · faster than 17% |
978th of 1,086 Open Women (faster than 9%). Against the 32 who finished around 1:57:35: most time gained on the eight runs (4:53), most lost on wall balls (2:37). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:12 | faster than 18% |
| SkiErg: | 5:36 | 5:05 | faster than 11% |
| Run 2: | 6:34 | 6:00 | faster than 28% |
| Sled push: | 3:34 | 2:18 | faster than 2% |
| Run 3: | 6:57 | 6:14 | faster than 23% |
| Sled pull: | 7:44 | 5:07 | faster than 4% |
| Run 4: | 7:03 | 6:16 | faster than 22% |
| Burpee broad jump: | 9:40 | 6:41 | faster than 12% |
| Run 5: | 7:27 | 6:28 | faster than 19% |
| Row: | 6:04 | 5:22 | faster than 8% |
| Run 6: | 7:06 | 6:20 | faster than 24% |
| Farmers carry: | 2:47 | 2:04 | faster than 6% |
| Run 7: | 7:09 | 6:20 | faster than 25% |
| Sandbag lunges: | 8:00 | 5:02 | faster than 6% |
| Run 8: | 7:52 | 7:02 | faster than 30% |
| Wall balls: | 11:15 | 6:04 | faster than 2% |
| Roxzone: | 8:08 | 6:44 | faster than 23% |
| Runs (8 km) | 54:52 | 49:19 | faster than 25% |
| Stations (8) | 54:40 | ||
| Finish | 1:57:35 | 1:34:29 | 978th of 1,086 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 3:07 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 5:26 | Maastricht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:40 | Amsterdam 2024 · best of 2 | 6:46 |
| Row | 5:43 | Maastricht 2025 · best of 2 | 5:31 |
| Farmers carry | 2:36 | Maastricht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:25 | Maastricht 2025 · best of 2 | 5:13 |
| Wall balls | 6:49 | Maastricht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:20 | Maastricht 2025 · best of 2 | 46:44 |
| Roxzone | 8:08 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 32% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 15% |
| Push | 12% |
| Pull | 32% |
| BBJ | 10% |
| Row | 16% |
| Carry | 11% |
| Lunges | 8% |
| Wall balls | 26% |
| Roxzone | 18% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 32%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:25 slower); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 43:19 running, 46:16 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (9:42).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 8:08 | 7:18 |
| SkiErg | 5:27 | 5:02 |
| Run 2 | 5:33 | 5:10 |
| Sled push | 3:07 | 2:21 |
| Run 3 | 5:41 | 5:21 |
| Sled pull | 5:26 | 4:53 |
| Run 4 | 5:37 | 5:24 |
| Burpee broad jump | 9:42 | 6:27 |
| Run 5 | — | — |
| Row | 5:43 | 5:16 |
| Run 6 | 5:59 | 5:27 |
| Farmers carry | 2:36 | 2:03 |
| Run 7 | 5:59 | 5:26 |
| Sandbag lunges | 7:25 | 4:41 |
| Run 8 | 6:23 | 5:37 |
| Wall balls | 6:49 | 5:38 |
| Roxzone | 9:18 | 7:12 |
| Finish | 1:46:25 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:15 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
