ITA Sara Miano
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:30:23 (Rimini 2025) · Doubles Women 1:25:48 (Milan 2024) · Relay 1:29:20 (Milan 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:30:23 | top 47% 346/749 | 46:12 | 36:29 | 7:47 | splitsSkiErg4:39Sled push2:34Sled pull4:59Burpee broad jump7:57Row4:59Farmers carry1:37Sandbag lunges4:37Wall balls5:07Run 16:17Run 25:52Run 35:58Run 46:01Run 56:01Run 65:55Run 75:52Run 84:21Full report for this race → |
| Milan 2024 19 Oct 2024team: Sara Miano, Ilaria Assolariwhat the whole field did → | Doubles Women · team 30-39 | 1:25:48 | top 42% 243/584 | 49:35 | 27:35 | 8:42 | splitsSkiErg4:28Sled push1:45Sled pull3:27Burpee broad jump4:38Row5:00Farmers carry1:28Sandbag lunges3:15Wall balls3:34Run 16:27Run 26:08Run 36:22Run 46:23Run 56:24Run 66:22Run 76:32Run 85:01Full report for this race → |
| Milan 2024 19 Oct 2024team: Francesco Esposito, Adriano Carlo Romeo, Sara Miano, Ilaria Assolariwhat the whole field did → | Relay · team U40 | 1:29:20 | 85th of 105 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rimini 2025, against 749 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:22 against the typical Open Women finisher at Rimini 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
