CAN Sara Miall
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Miall at each race, oldest on the left; lower is faster.The best was 1:23:54 at Toronto (Oct 2024); Sara Miall was 10:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:23:54 |
| Ottawa | May 2026 | Open Women | 1:34:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
164th of 230 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 7:20 | 5:27 | faster than 6% |
| SkiErg: | 5:33 | 5:06 | faster than 18% |
| Run 2: | 6:35 | 5:13 | faster than 15% |
| Sled push: | 4:54 | 4:18 | faster than 31% |
| Run 3: | 6:42 | 5:33 | faster than 20% |
| Sled pull: | 7:12 | 5:35 | faster than 20% |
| Run 4: | 6:45 | 5:30 | faster than 20% |
| Burpee broad jump: | 4:56 | 5:28 | faster than 64% |
| Run 5: | 6:36 | 5:39 | faster than 27% |
| Row: | 5:23 | 5:06 | faster than 31% |
| Run 6: | 6:19 | 5:36 | faster than 29% |
| Farmers carry: | 2:55 | 2:35 | faster than 37% |
| Run 7: | 6:31 | 5:41 | faster than 29% |
| Sandbag lunges: | 7:29 | 5:39 | faster than 23% |
| Run 8: | 5:17 | 4:49 | faster than 40% |
| Wall balls: | 8:12 | 6:57 | faster than 33% |
| Roxzone: | 5:39 | 5:13 | faster than 39% |
| Runs (8 km) | 52:02 | 43:21 | faster than 23% |
| Stations (8) | 46:34 | ||
| Finish | 1:44:11 | 1:31:17 | 164th of 230 · faster than 28% |
537th of 1,316 Open Women (faster than 59%). Against the 40 who finished around 1:33:55: most time gained on wall balls (2:12), most lost on the eight runs (5:18). Runs 5 to 8 took 3:14 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:47 | faster than 30% |
| SkiErg: | 5:08 | 5:14 | faster than 61% |
| Run 2: | 6:15 | 5:54 | faster than 37% |
| Sled push: | 2:39 | 2:48 | faster than 61% |
| Run 3: | 9:22 | 6:12 | faster than 4% |
| Sled pull: | 5:37 | 5:51 | faster than 57% |
| Run 4: | 6:05 | 6:14 | faster than 54% |
| Burpee broad jump: | 5:01 | 6:51 | faster than 86% |
| Run 5: | 6:03 | 6:19 | faster than 59% |
| Row: | 5:35 | 5:24 | faster than 36% |
| Run 6: | 5:57 | 6:15 | faster than 61% |
| Farmers carry: | 2:10 | 2:24 | faster than 71% |
| Run 7: | 6:14 | 6:15 | faster than 50% |
| Sandbag lunges: | 5:26 | 5:29 | faster than 51% |
| Run 8: | 6:30 | 6:50 | faster than 58% |
| Wall balls: | 4:23 | 6:48 | faster than 95% |
| Roxzone: | 5:36 | 6:54 | faster than 78% |
| Runs (8 km) | 52:39 | 49:53 | faster than 40% |
| Stations (8) | 35:59 | ||
| Finish | 1:34:11 | 1:38:21 | 537th of 1,316 · faster than 59% |
128th of 691 Open Women (faster than 81%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:57 | faster than 23% |
| SkiErg: | 5:15 | 5:14 | faster than 48% |
| Run 2: | 5:33 | 5:20 | faster than 38% |
| Sled push: | 2:34 | 2:45 | faster than 62% |
| Run 3: | 5:23 | 5:36 | faster than 61% |
| Sled pull: | 4:08 | 6:07 | faster than 95% |
| Run 4: | 5:23 | 5:39 | faster than 61% |
| Burpee broad jump: | 4:15 | 6:39 | faster than 92% |
| Run 5: | 5:26 | 5:49 | faster than 65% |
| Row: | 5:24 | 5:40 | faster than 71% |
| Run 6: | 5:10 | 5:45 | faster than 75% |
| Farmers carry: | 2:01 | 2:12 | faster than 71% |
| Run 7: | 5:18 | 5:45 | faster than 69% |
| Sandbag lunges: | 4:53 | 5:18 | faster than 61% |
| Run 8: | 5:30 | 6:48 | faster than 88% |
| Wall balls: | 4:03 | 6:18 | faster than 96% |
| Roxzone: | 7:10 | 8:59 | faster than 81% |
| Runs (8 km) | 44:15 | 46:42 | faster than 63% |
| Stations (8) | 32:33 | ||
| Finish | 1:23:54 | 1:37:02 | 128th of 691 · faster than 81% |
90th of 510 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 6:06 | faster than 82% |
| SkiErg: | 4:16 | 4:20 | faster than 61% |
| Run 2: | 4:30 | 5:22 | faster than 87% |
| Sled push: | 2:37 | 2:05 | faster than 15% |
| Run 3: | 4:27 | 5:39 | faster than 94% |
| Sled pull: | 4:33 | 4:06 | faster than 32% |
| Run 4: | 4:50 | 5:42 | faster than 85% |
| Burpee broad jump: | 2:44 | 3:24 | faster than 83% |
| Run 5: | 4:40 | 5:44 | faster than 91% |
| Row: | 4:54 | 4:57 | faster than 54% |
| Run 6: | 4:43 | 5:37 | faster than 88% |
| Farmers carry: | 1:20 | 1:46 | faster than 96% |
| Run 7: | 4:51 | 5:43 | faster than 84% |
| Sandbag lunges: | 4:05 | 3:55 | faster than 43% |
| Run 8: | 5:03 | 6:29 | faster than 92% |
| Wall balls: | 3:48 | 4:21 | faster than 84% |
| Roxzone: | 6:48 | 8:42 | faster than 83% |
| Runs (8 km) | 38:17 | 46:27 | faster than 89% |
| Stations (8) | 28:17 | ||
| Finish | 1:13:17 | 1:25:00 | 90th of 510 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Toronto 2024 · best of 2 | 2:55 |
| Sled pull | 4:08 | Toronto 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:15 | Toronto 2024 · best of 2 | 6:46 |
| Row | 5:24 | Toronto 2024 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Toronto 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Toronto 2024 · best of 2 | 5:13 |
| Wall balls | 4:03 | Toronto 2024 · best of 2 | 6:43 |
| Runs (8 km) | 44:15 | Toronto 2024 · best of 2 | 46:44 |
| Roxzone | 5:36 | Ottawa 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Denis Cashman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 49% |
| Push | 62% |
| Pull | 96% |
| BBJ | 93% |
| Row | 71% |
| Carry | 71% |
| Lunges | 62% |
| Wall balls | 96% |
| Roxzone | 81% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 44:20 running, 32:33 at the stations and 7:10 in the roxzone; the longest station was the row (5:24).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 6:37 | 5:57 |
| SkiErg | 5:15 | 5:14 |
| Run 2 | 5:33 | 5:20 |
| Sled push | 2:34 | 2:45 |
| Run 3 | 5:23 | 5:36 |
| Sled pull | 4:08 | 6:07 |
| Run 4 | 5:23 | 5:39 |
| Burpee broad jump | 4:15 | 6:39 |
| Run 5 | 5:26 | 5:49 |
| Row | 5:24 | 5:40 |
| Run 6 | 5:10 | 5:45 |
| Farmers carry | 2:01 | 2:12 |
| Run 7 | 5:18 | 5:45 |
| Sandbag lunges | 4:53 | 5:18 |
| Run 8 | 5:30 | 6:48 |
| Wall balls | 4:03 | 6:18 |
| Roxzone | 7:10 | 8:59 |
| Finish | 1:23:54 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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