ESP Sara Manso Antolin
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
253rd of 595 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:08 | faster than 60% |
| SkiErg: | 4:47 | 4:45 | faster than 47% |
| Run 2: | 5:40 | 5:48 | faster than 56% |
| Sled push: | 2:17 | 2:11 | faster than 38% |
| Run 3: | 5:58 | 6:08 | faster than 58% |
| Sled pull: | 4:18 | 4:35 | faster than 65% |
| Run 4: | 6:02 | 6:13 | faster than 57% |
| Burpee broad jump: | 3:46 | 4:21 | faster than 74% |
| Run 5: | 6:46 | 6:16 | faster than 32% |
| Row: | 5:31 | 5:20 | faster than 33% |
| Run 6: | 6:16 | 6:19 | faster than 50% |
| Farmers carry: | 1:46 | 1:57 | faster than 80% |
| Run 7: | 6:06 | 6:19 | faster than 60% |
| Sandbag lunges: | 4:16 | 4:00 | faster than 37% |
| Run 8: | 6:48 | 6:49 | faster than 51% |
| Wall balls: | 4:59 | 4:27 | faster than 28% |
| Roxzone: | 7:39 | 8:21 | faster than 62% |
| Runs (8 km) | 49:29 | 50:13 | faster than 52% |
| Stations (8) | 31:40 | ||
| Finish | 1:28:44 | 1:30:46 | 253rd of 595 · faster than 57% |
424th of 994 Open Women (faster than 57%). Against the 31 who finished around 1:27:34: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:58 | faster than 41% |
| SkiErg: | 5:06 | 5:08 | faster than 53% |
| Run 2: | 5:27 | 5:14 | faster than 40% |
| Sled push: | 2:37 | 2:46 | faster than 62% |
| Run 3: | 5:26 | 5:27 | faster than 51% |
| Sled pull: | 5:22 | 5:20 | faster than 49% |
| Run 4: | 5:27 | 5:32 | faster than 54% |
| Burpee broad jump: | 6:47 | 6:19 | faster than 40% |
| Run 5: | 5:34 | 5:39 | faster than 53% |
| Row: | 5:30 | 5:36 | faster than 58% |
| Run 6: | 5:01 | 5:31 | faster than 74% |
| Farmers carry: | 0:50 ‡ | 2:13 | |
| Run 7: | 5:12 | 5:31 | faster than 66% |
| Sandbag lunges: | 5:31 | 4:50 | faster than 32% |
| Run 8: | 5:11 | 5:34 | faster than 69% |
| Wall balls: | 5:48 | 6:09 | faster than 57% |
| Roxzone: | 7:02 | 7:02 | faster than 50% |
| Runs (8 km) | 42:22 | 43:43 | faster than 58% |
| Stations (8) | 37:31 | ||
| Finish | 1:26:50 | 1:29:17 | 424th of 994 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marta Pérez Sánchez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 54% |
| Push | 62% |
| Pull | 49% |
| BBJ | 40% |
| Row | 59% |
| Carry | no split |
| Lunges | 32% |
| Wall balls | 57% |
| Roxzone | 50% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Sandbag lunges (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 42:26 running, 36:41 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:47) and the shortest the sled push (2:37).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 4:58 |
| SkiErg | 5:06 | 5:08 |
| Run 2 | 5:27 | 5:14 |
| Sled push | 2:37 | 2:46 |
| Run 3 | 5:26 | 5:27 |
| Sled pull | 5:22 | 5:20 |
| Run 4 | 5:27 | 5:32 |
| Burpee broad jump | 6:47 | 6:19 |
| Run 5 | 5:34 | 5:39 |
| Row | 5:30 | 5:36 |
| Run 6 | 5:01 | 5:31 |
| Farmers carry | — | 2:13 |
| Run 7 | 5:12 | 5:31 |
| Sandbag lunges | 5:31 | 4:50 |
| Run 8 | 5:11 | 5:34 |
| Wall balls | 5:48 | 6:09 |
| Roxzone | 7:02 | 7:02 |
| Finish | 1:26:50 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Open Women finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
