CAN Sara Macdonald-Hughes
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:20 (Ottawa 2026) · Doubles Women 1:16:04 (Toronto 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Women · 45-49 | 1:20:20 | top 12% 149/1,316 | 42:49 | 32:56 | 4:38 | splitsSkiErg5:04Sled push2:35Sled pull4:09Burpee broad jump4:37Row5:00Farmers carry1:56Sandbag lunges4:04Wall balls5:31Run 15:22Run 25:16Run 35:18Run 45:22Run 55:20Run 65:13Run 75:22Run 85:40Full report for this race → |
| Toronto 2025 3 Oct 2025team: Katherine Wood, Sara Macdonald-Hugheswhat the whole field did → | Doubles Women · team 40-44 | 1:16:04 | top 8% 93/1,190 | 42:41 | 27:45 | 5:43 | splitsSkiErg4:34Sled push1:42Sled pull3:53Burpee broad jump4:23Row4:47Farmers carry1:42Sandbag lunges2:48Wall balls3:56Run 14:38Run 25:24Run 35:25Run 45:34Run 55:40Run 65:34Run 75:36Run 84:53Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 40-44 | 1:26:30 | top 22% 214/1,013 | 45:46 | 35:12 | 5:37 | splitsSkiErg5:21Sled push2:55Sled pull4:51Burpee broad jump5:25Row5:15Farmers carry1:49Sandbag lunges4:19Wall balls5:17Run 15:01Run 25:51Run 35:59Run 46:09Run 56:19Run 66:02Run 75:42Run 84:47Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Sara Macdonald-Hughes, Katherine Woodwhat the whole field did → | Doubles Women · team 40-49 | 1:21:16 | top 26% 177/687 | 44:09 | 30:08 | 7:03 | splitsSkiErg4:52Sled push1:39Sled pull4:02Burpee broad jump4:43Row5:08Farmers carry1:41Sandbag lunges3:35Wall balls4:28Run 15:42Run 25:15Run 35:33Run 45:34Run 55:29Run 65:34Run 75:35Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,316 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
