Sara Lund
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:29:36 at Hamburg Hamb.
1 result at 1 race
184th of 223 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:51 | faster than 17% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 6:14 | 5:16 | faster than 15% |
| Sled push: | 2:30 | 2:35 | faster than 61% |
| Run 3: | 6:39 | 5:36 | faster than 12% |
| Sled pull: | 3:59 | 4:02 | faster than 52% |
| Run 4: | 6:43 | 5:37 | faster than 11% |
| Burpee broad jump: | 4:31 | 3:32 | faster than 13% |
| Run 5: | 6:36 | 5:44 | faster than 20% |
| Row: | 5:06 | 4:45 | faster than 14% |
| Run 6: | 6:45 | 5:40 | faster than 14% |
| Farmers carry: | 2:05 | 1:57 | faster than 27% |
| Run 7: | 7:07 | 5:44 | faster than 10% |
| Sandbag lunges: | 4:15 | 4:07 | faster than 42% |
| Run 8: | 6:14 | 4:49 | faster than 9% |
| Wall balls: | 4:21 | 4:01 | faster than 31% |
| Roxzone: | 6:45 | 6:02 | faster than 29% |
| Runs (8 km) | 51:46 | 43:42 | faster than 13% |
| Stations (8) | 31:10 | ||
| Finish | 1:29:36 | 1:19:02 | 184th of 223 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sisse Olesen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 223 Pro Doubles Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 50% |
| Push | 62% |
| Pull | 53% |
| BBJ | 13% |
| Row | 14% |
| Carry | 27% |
| Lunges | 42% |
| Wall balls | 31% |
| Roxzone | 30% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (8:04 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 51:50 running, 31:10 at the stations and 6:45 in the roxzone; the longest station was the row (5:06).Below, Typical Pro Doubles Women: 43:17 running, 29:22 at the stations and 6:02 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Sara | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:32 | 4:51 |
| SkiErg | 4:23 | 4:23 |
| Run 2 | 6:14 | 5:16 |
| Sled push | 2:30 | 2:35 |
| Run 3 | 6:39 | 5:36 |
| Sled pull | 3:59 | 4:02 |
| Run 4 | 6:43 | 5:37 |
| Burpee broad jump | 4:31 | 3:32 |
| Run 5 | 6:36 | 5:44 |
| Row | 5:06 | 4:45 |
| Run 6 | 6:45 | 5:40 |
| Farmers carry | 2:05 | 1:57 |
| Run 7 | 7:07 | 5:44 |
| Sandbag lunges | 4:15 | 4:07 |
| Run 8 | 6:14 | 4:49 |
| Wall balls | 4:21 | 4:01 |
| Roxzone | 6:45 | 6:02 |
| Finish | 1:29:36 | 1:19:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Pro Doubles Women finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
