USA Sara James
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
653rd of 3,479 Doubles Women (faster than 81%). Against the 109 who finished around 1:16:40: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:27 | faster than 78% |
| SkiErg: | 5:04 | 4:46 | faster than 18% |
| Run 2: | 4:57 | 5:37 | faster than 80% |
| Sled push: | 1:41 | 2:05 | faster than 95% |
| Run 3: | 5:09 | 5:50 | faster than 80% |
| Sled pull: | 4:18 | 4:10 | faster than 41% |
| Run 4: | 5:05 | 5:53 | faster than 83% |
| Burpee broad jump: | 4:32 | 4:29 | faster than 48% |
| Run 5: | 4:56 | 5:57 | faster than 88% |
| Row: | 5:04 | 5:11 | faster than 63% |
| Run 6: | 4:57 | 5:54 | faster than 86% |
| Farmers carry: | 1:36 | 1:49 | faster than 82% |
| Run 7: | 4:52 | 5:54 | faster than 89% |
| Sandbag lunges: | 3:16 | 3:46 | faster than 76% |
| Run 8: | 4:56 | 5:58 | faster than 87% |
| Wall balls: | 4:32 | 4:34 | faster than 51% |
| Roxzone: | 5:34 | 7:10 | faster than 90% |
| Runs (8 km) | 40:33 | 47:32 | faster than 85% |
| Stations (8) | 30:03 | ||
| Finish | 1:16:08 | 1:25:56 | 653rd of 3,479 · faster than 81% |
502nd of 660 Open Women (faster than 23%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 4:52 | faster than 15% |
| SkiErg: | 5:53 | 5:32 | faster than 25% |
| Run 2: | 6:15 | 5:38 | faster than 26% |
| Sled push: | 3:12 | 2:46 | faster than 25% |
| Run 3: | 6:46 | 5:57 | faster than 23% |
| Sled pull: | 7:58 | 6:17 | faster than 18% |
| Run 4: | 6:51 | 5:59 | faster than 22% |
| Burpee broad jump: | 8:47 | 6:42 | faster than 21% |
| Run 5: | 7:21 | 6:13 | faster than 20% |
| Row: | 5:30 | 5:33 | faster than 55% |
| Run 6: | 7:09 | 6:01 | faster than 20% |
| Farmers carry: | 3:23 | 2:09 | faster than 5% |
| Run 7: | 7:18 | 5:58 | faster than 17% |
| Sandbag lunges: | 6:29 | 5:31 | faster than 27% |
| Run 8: | 7:18 | 6:24 | faster than 29% |
| Wall balls: | 7:26 | 7:03 | faster than 43% |
| Roxzone: | 9:59 | 9:20 | faster than 39% |
| Runs (8 km) | 54:46 | 47:14 | faster than 21% |
| Stations (8) | 48:38 | ||
| Finish | 1:53:19 | 1:39:03 | 502nd of 660 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sian Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 660 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 55% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 25% |
| Push | 25% |
| Pull | 19% |
| BBJ | 22% |
| Row | 55% |
| Carry | 6% |
| Lunges | 28% |
| Wall balls | 44% |
| Roxzone | 39% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Row (faster than 55%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Row (0:03 faster); weakest: Runs (8 km) (7:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 54:49 running, 48:37 at the stations and 9:59 in the roxzone; the longest station was the burpee broad jumps (8:47) and the shortest the sled push (3:12).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 4:52 |
| SkiErg | 5:53 | 5:32 |
| Run 2 | 6:15 | 5:38 |
| Sled push | 3:12 | 2:46 |
| Run 3 | 6:46 | 5:57 |
| Sled pull | 7:58 | 6:17 |
| Run 4 | 6:51 | 5:59 |
| Burpee broad jump | 8:47 | 6:42 |
| Run 5 | 7:21 | 6:13 |
| Row | 5:30 | 5:33 |
| Run 6 | 7:09 | 6:01 |
| Farmers carry | 3:23 | 2:09 |
| Run 7 | 7:18 | 5:58 |
| Sandbag lunges | 6:29 | 5:31 |
| Run 8 | 7:18 | 6:24 |
| Wall balls | 7:26 | 7:03 |
| Roxzone | 9:59 | 9:20 |
| Finish | 1:53:19 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:05 against the typical Open Women finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
