GER Sara Heine
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:26:04 at Hamburg 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sara Heine, Linda Seelhorstwhole field → | Doubles Women · team 30-34 | 1:36:06 | 2138th of 2,807515th of 672 aged 30-34 | 46:19* | 31:10* | — | View results | See splits Hide splitsSkiErg4:36fastest 30%Sled push2:01faster than 34%Sled pull3:55faster than 41%Burpee broad jump5:12faster than 22%Row5:12faster than 45%Farmers carry1:58faster than 45%Sandbag lunges3:58faster than 43%Wall balls4:18fastest 42%Runs (8 km)46:19faster than 18%Roxzone—Run 14:49faster than 15%Run 25:08faster than 19%Run 35:22faster than 19%Run 45:22faster than 25%Run 55:44faster than 20%Run 65:30faster than 25%Run 75:51faster than 18%Run 88:36faster than 14%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Linda Seelhorst, Sara Heinewhole field → | Doubles Women · team 30-34 | 1:26:36 | 497th of 908141st of 234 aged 30-34 | 45:42 | 28:23 | 12:35 | View results | See splits Hide splitsSkiErg4:28fastest 16%Sled push1:52faster than 42%Sled pull3:33fastest 22%Burpee broad jump3:46fastest 38%Row5:12faster than 32%Farmers carry1:50fastest 50%Sandbag lunges3:39faster than 48%Wall balls4:03fastest 37%Runs (8 km)45:42faster than 48%Roxzone12:35faster than 18%Run 15:56fastest 50%Run 25:23faster than 46%Run 35:33fastest 48%Run 45:38faster than 49%Run 55:49faster than 44%Run 65:32fastest 47%Run 75:35faster than 49%Run 86:19faster than 34%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Linda Seelhorst, Sara Heinewhole field → | Doubles Women · team 30-39 | 1:26:04 | 342nd of 609141st of 254 aged 30-39 | 48:27 | 27:20 | 10:22 | View results | See splits Hide splitsSkiErg4:20fastest 14%Sled push1:30faster than 44%Sled pull3:18fastest 22%Burpee broad jump3:50fastest 38%Row5:05faster than 39%Farmers carry1:44fastest 45%Sandbag lunges3:29fastest 43%Wall balls4:04fastest 38%Runs (8 km)48:27faster than 44%Roxzone10:22faster than 14%Run 15:57faster than 43%Run 25:55faster than 35%Run 36:00faster than 43%Run 45:57faster than 49%Run 55:57fastest 49%Run 66:00faster than 47%Run 76:02faster than 43%Run 86:43faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hamburg 2024 · best of 3 | 4:48 |
| Sled push | 1:30 | Hamburg 2024 · best of 3 | 1:51 |
| Sled pull | 3:18 | Hamburg 2024 · best of 3 | 4:12 |
| Burpee broad jump | 3:46 | Stuttgart 2025 · best of 3 | 4:17 |
| Row | 5:05 | Hamburg 2024 · best of 3 | 5:12 |
| Farmers carry | 1:44 | Hamburg 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:29 | Hamburg 2024 · best of 3 | 3:47 |
| Wall balls | 4:03 | Stuttgart 2025 · best of 3 | 4:22 |
| Runs (8 km) | 45:42 | Stuttgart 2025 · best of 3 | 49:12 |
| Roxzone | 10:22 | Hamburg 2024 · best of 2 | 7:49 |
How to read
Each station's best across Sara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Linda Seelhorst3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
