USA Sara Hall
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Hall at each race, oldest on the left; lower is faster.The best was 1:48:42 at Anaheim (Dec 2025); Sara Hall was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:49:48 |
| Anaheim | Dec 2025 | Open Women | 1:48:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sara Hall at each race, oldest on the left; lower is faster.The best was 1:27:22 at Anaheim (Dec 2025); Sara Hall was 8:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Women | 1:27:22 |
| Washington DC | Sep 2026 | Doubles Women | 1:36:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,664th of 3,178 Doubles Women (faster than 47%). Against the 98 who finished around 1:35:04: most time gained on wall balls (0:44), most lost on the eight runs (1:11). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:26 | faster than 51% |
| SkiErg: | 5:20 | 5:03 | faster than 26% |
| Run 2: | 6:26 | 6:32 | faster than 54% |
| Sled push: | 1:49 | 1:55 | faster than 64% |
| Run 3: | 7:18 | 6:50 | faster than 34% |
| Sled pull: | 4:09 | 4:25 | faster than 63% |
| Run 4: | 6:59 | 6:54 | faster than 47% |
| Burpee broad jump: | 4:18 | 4:41 | faster than 61% |
| Run 5: | 7:22 | 6:55 | faster than 37% |
| Row: | 5:43 | 5:23 | faster than 26% |
| Run 6: | 7:13 | 6:52 | faster than 40% |
| Farmers carry: | 2:00 | 1:53 | faster than 35% |
| Run 7: | 7:04 | 6:51 | faster than 43% |
| Sandbag lunges: | 4:48 | 4:15 | faster than 30% |
| Run 8: | 6:18 | 6:20 | faster than 51% |
| Wall balls: | 4:00 | 4:44 | faster than 82% |
| Roxzone: | 10:11 | 9:29 | faster than 40% |
| Runs (8 km) | 53:59 | 52:49 | faster than 45% |
| Stations (8) | 32:07 | ||
| Finish | 1:36:12 | 1:35:04 | 1664th of 3,178 · faster than 47% |
955th of 2,141 Doubles Mixed (faster than 55%). Against the 69 who finished around 1:25:11: most time gained on row (0:44), most lost on the eight runs (1:43). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:53 | faster than 48% |
| SkiErg: | 4:20 | 4:32 | faster than 72% |
| Run 2: | 6:09 | 5:55 | faster than 41% |
| Sled push: | 2:04 | 2:31 | faster than 86% |
| Run 3: | 6:25 | 6:18 | faster than 45% |
| Sled pull: | 3:29 | 4:06 | faster than 79% |
| Run 4: | 6:28 | 6:17 | faster than 43% |
| Burpee broad jump: | 3:28 | 3:27 | faster than 49% |
| Run 5: | 6:47 | 6:22 | faster than 37% |
| Row: | 4:06 | 4:55 | faster than 99% |
| Run 6: | 6:36 | 6:20 | faster than 41% |
| Farmers carry: | 1:31 | 1:48 | faster than 87% |
| Run 7: | 6:26 | 6:21 | faster than 47% |
| Sandbag lunges: | 3:48 | 4:00 | faster than 58% |
| Run 8: | 6:43 | 6:27 | faster than 42% |
| Wall balls: | 4:43 | 4:39 | faster than 47% |
| Roxzone: | 8:11 | 8:03 | faster than 47% |
| Runs (8 km) | 49:24 | 48:15 | faster than 45% |
| Stations (8) | 27:29 | ||
| Finish | 1:24:59 | 1:26:44 | 955th of 2,141 · faster than 55% |
856th of 1,383 Open Women (faster than 38%). Against the 41 who finished around 1:47:31: most time gained on sled pull (2:36), most lost on the eight runs (10:02). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:28 | faster than 17% |
| SkiErg: | 5:09 | 5:34 | faster than 84% |
| Run 2: | 7:00 | 5:41 | faster than 16% |
| Sled push: | 2:01 | 3:11 | faster than 98% |
| Run 3: | 7:10 | 6:02 | faster than 20% |
| Sled pull: | 4:19 | 6:25 | faster than 97% |
| Run 4: | 8:39 | 6:05 | faster than 9% |
| Burpee broad jump: | 8:38 | 7:13 | faster than 29% |
| Run 5: | 7:32 | 6:21 | faster than 24% |
| Row: | 4:48 | 5:50 | fastest in the field |
| Run 6: | 7:31 | 6:09 | faster than 19% |
| Farmers carry: | 1:44 | 2:22 | faster than 97% |
| Run 7: | 7:30 | 6:08 | faster than 20% |
| Sandbag lunges: | 5:51 | 5:40 | faster than 46% |
| Run 8: | 9:53 | 7:56 | faster than 25% |
| Wall balls: | 7:10 | 7:36 | faster than 56% |
| Roxzone: | 7:27 | 7:38 | faster than 53% |
| Runs (8 km) | 1:01:39 | 50:15 | faster than 18% |
| Stations (8) | 39:40 | ||
| Finish | 1:48:42 | 1:42:54 | 856th of 1,383 · faster than 38% |
311th of 899 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 899 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:01 | faster than 49% |
| SkiErg: | 5:09 | 5:05 | faster than 44% |
| Run 2: | 5:57 | 6:03 | faster than 55% |
| Sled push: | 2:05 | 1:58 | faster than 38% |
| Run 3: | 5:55 | 6:21 | faster than 65% |
| Sled pull: | 3:49 | 4:24 | faster than 77% |
| Run 4: | 6:13 | 6:26 | faster than 57% |
| Burpee broad jump: | 3:51 | 4:29 | faster than 73% |
| Run 5: | 6:16 | 6:38 | faster than 62% |
| Row: | 5:49 | 5:33 | faster than 29% |
| Run 6: | 6:14 | 6:32 | faster than 59% |
| Farmers carry: | 2:09 | 1:59 | faster than 29% |
| Run 7: | 6:19 | 6:32 | faster than 57% |
| Sandbag lunges: | 3:54 | 4:06 | faster than 58% |
| Run 8: | 7:14 | 8:16 | faster than 72% |
| Wall balls: | 4:41 | 4:36 | faster than 46% |
| Roxzone: | 5:54 | 7:19 | faster than 81% |
| Runs (8 km) | 50:05 | 53:30 | faster than 62% |
| Stations (8) | 31:27 | ||
| Finish | 1:27:22 | 1:33:18 | 311th of 899 · faster than 65% |
622nd of 840 Open Women (faster than 25%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 7:45 | 5:56 | faster than 4% |
| SkiErg: | 4:57 | 5:15 | faster than 79% |
| Run 2: | 7:06 | 5:36 | faster than 11% |
| Sled push: | 2:59 | 2:59 | faster than 51% |
| Run 3: | 7:17 | 5:50 | faster than 11% |
| Sled pull: | 4:25 | 5:49 | faster than 88% |
| Run 4: | 7:45 | 5:55 | faster than 9% |
| Burpee broad jump: | 9:01 | 6:53 | faster than 20% |
| Run 5: | 8:05 | 6:06 | faster than 10% |
| Row: | 4:55 | 5:40 | faster than 97% |
| Run 6: | 7:49 | 6:00 | faster than 10% |
| Farmers carry: | — | 2:14 | |
| Run 7: | 7:48 | 6:00 | faster than 11% |
| Sandbag lunges: | 5:20 | 5:04 | faster than 42% |
| Run 8: | 7:59 | 6:07 | faster than 16% |
| Wall balls: | 6:24 | 6:10 | faster than 45% |
| Roxzone: | 7:36 | 8:13 | faster than 61% |
| Runs (8 km) | 1:01:34 | 47:44 | faster than 12% |
| Stations (8) | 38:01 (7 of 8) | ||
| Finish | 1:49:48 | 1:37:12 | 622nd of 840 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Las Vegas 2025 · best of 2 | 5:16 |
| Sled push | 2:01 | Anaheim 2025 · best of 2 | 2:55 |
| Sled pull | 4:19 | Anaheim 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:38 | Anaheim 2025 · best of 2 | 6:46 |
| Row | 4:48 | Anaheim 2025 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Anaheim 2025 | 2:19 |
| Sandbag lunges | 5:20 | Las Vegas 2025 · best of 2 | 5:13 |
| Wall balls | 6:24 | Las Vegas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:01:34 | Las Vegas 2025 · best of 2 | 46:44 |
| Roxzone | 7:27 | Anaheim 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Hall1 race
- Rachel Morris1 race
- Shannon Clute1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 84% |
| Push | 99% |
| Pull | 97% |
| BBJ | 29% |
| Row | 99% |
| Carry | 98% |
| Lunges | 46% |
| Wall balls | 57% |
| Roxzone | 54% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:06 faster); weakest: Runs (8 km) (11:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 1:01:42 running, 39:40 at the stations and 7:27 in the roxzone; the longest station was the burpee broad jumps (8:38).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 6:27 | 5:28 |
| SkiErg | 5:09 | 5:34 |
| Run 2 | 7:00 | 5:41 |
| Sled push | 2:01 | 3:11 |
| Run 3 | 7:10 | 6:02 |
| Sled pull | 4:19 | 6:25 |
| Run 4 | 8:39 | 6:05 |
| Burpee broad jump | 8:38 | 7:13 |
| Run 5 | 7:32 | 6:21 |
| Row | 4:48 | 5:50 |
| Run 6 | 7:31 | 6:09 |
| Farmers carry | 1:44 | 2:22 |
| Run 7 | 7:30 | 6:08 |
| Sandbag lunges | 5:51 | 5:40 |
| Run 8 | 9:53 | 7:56 |
| Wall balls | 7:10 | 7:36 |
| Roxzone | 7:27 | 7:38 |
| Finish | 1:48:42 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Open Women finisher at Anaheim 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
