NED Sara Guyt
1 HYROX race over 1 season. Best Pro Women time: 1:25:54 at Mechelen 2026.
1 result at 1 race
99th of 139 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:24 | faster than 44% |
| SkiErg: | 4:44 | 4:43 | faster than 48% |
| Run 2: | 4:28 | 4:20 | faster than 40% |
| Sled push: | 3:11 | 3:13 | faster than 57% |
| Run 3: | 6:14 | 4:35 | faster than 3% |
| Sled pull: | 5:04 | 4:47 | faster than 38% |
| Run 4: | 6:16 | 4:36 | faster than 4% |
| Burpee broad jump: | 4:46 | 4:51 | faster than 54% |
| Run 5: | 6:12 | 4:40 | faster than 5% |
| Row: | 5:09 | 4:52 | faster than 25% |
| Run 6: | 5:33 | 4:38 | faster than 13% |
| Farmers carry: | 1:57 | 2:15 | faster than 77% |
| Run 7: | 5:08 | 4:38 | faster than 25% |
| Sandbag lunges: | 4:56 | 4:39 | faster than 36% |
| Run 8: | 5:23 | 5:04 | faster than 34% |
| Wall balls: | 4:27 | 5:14 | faster than 79% |
| Roxzone: | 9:08 | 6:50 | faster than 12% |
| Runs (8 km) | 42:35 | 36:05 | faster than 14% |
| Stations (8) | 34:14 | ||
| Finish | 1:25:54 | 1:17:15 | 99th of 139 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mechelen 2026, against 139 Pro Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 49% |
| Push | 57% |
| Pull | 38% |
| BBJ | 54% |
| Row | 25% |
| Carry | 78% |
| Lunges | 37% |
| Wall balls | 80% |
| Roxzone | 12% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:47 faster); weakest: Runs (8 km) (6:30 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 42:39 running, 34:14 at the stations and 9:08 in the roxzone; the longest station was the row (5:09).Below, Typical Pro Women: 35:55 running, 34:34 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Sara | Typical Pro Women |
|---|---|---|
| Run 1 | 3:25 | 3:24 |
| SkiErg | 4:44 | 4:43 |
| Run 2 | 4:28 | 4:20 |
| Sled push | 3:11 | 3:13 |
| Run 3 | 6:14 | 4:35 |
| Sled pull | 5:04 | 4:47 |
| Run 4 | 6:16 | 4:36 |
| Burpee broad jump | 4:46 | 4:51 |
| Run 5 | 6:12 | 4:40 |
| Row | 5:09 | 4:52 |
| Run 6 | 5:33 | 4:38 |
| Farmers carry | 1:57 | 2:15 |
| Run 7 | 5:08 | 4:38 |
| Sandbag lunges | 4:56 | 4:39 |
| Run 8 | 5:23 | 5:04 |
| Wall balls | 4:27 | 5:14 |
| Roxzone | 9:08 | 6:50 |
| Finish | 1:25:54 | 1:17:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Pro Women finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
