USA Sara Griffiths
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Mark Edmunds, Courtney Chapman, Jay McDermott, Sara Griffithswhole field → | Relay Mixed · team U40 | 1:27:00 | 45th of 8235th of 59 aged U40 | 45:09 | 34:09 | 7:45 | View results | See splits Hide splitsSkiErg5:12faster than 43%Sled push2:16fastest 31%Sled pull4:57faster than 37%Burpee broad jump5:59faster than 28%Row4:49fastest 31%Farmers carry1:11fastest 1%Sandbag lunges4:38fastest 41%Wall balls5:07fastest 41%Runs (8 km)45:09faster than 29%Roxzone7:45faster than 29%Run 13:57fastest 48%Run 26:02faster than 26%Run 35:30faster than 30%Run 46:01faster than 19%Run 56:33faster than 17%Run 65:39faster than 45%Run 75:44faster than 35%Run 85:48faster than 22%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Hannah Hicks, Sara Griffithswhole field → | Doubles Women · team 30-34 | 1:27:11 | 671st of 1,541171st of 380 aged 30-34 | 49:20 | 30:18 | 7:37 | View results | See splits Hide splitsSkiErg4:57faster than 25%Sled push1:25fastest 36%Sled pull4:14faster than 44%Burpee broad jump4:03fastest 41%Row5:24faster than 26%Farmers carry1:52fastest 49%Sandbag lunges3:52faster than 41%Wall balls4:31faster than 41%Runs (8 km)49:20fastest 36%Roxzone7:37faster than 33%Run 14:40fastest 41%Run 26:00fastest 35%Run 36:06fastest 31%Run 46:11fastest 31%Run 56:33fastest 41%Run 66:22fastest 35%Run 76:20fastest 34%Run 87:10fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Courtney Chapman1 race
- Hannah Hicks1 race
- Jay McDermott1 race
- Mark Edmunds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 82 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Relay Mixed finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
