NED Sara Griep
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Nathalja Koote, Sara Griepwhole field → | Doubles Women · team U29 | 1:36:22 | 917th of 1,149444th of 543 aged U29 | 56:58 | 30:39 | 8:49 | View results | See splits Hide splitsSkiErg4:24fastest 22%Sled push1:53faster than 17%Sled pull4:51faster than 13%Burpee broad jump4:38faster than 36%Row5:13faster than 30%Farmers carry1:59faster than 27%Sandbag lunges3:57faster than 25%Wall balls3:44fastest 40%Runs (8 km)56:58faster than 18%Roxzone8:49faster than 17%Run 16:35faster than 37%Run 27:02faster than 11%Run 37:07faster than 14%Run 47:12faster than 14%Run 57:39faster than 14%Run 66:59faster than 21%Run 77:00faster than 21%Run 87:29faster than 24%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Joost Van Beek, Sara Griepwhole field → | Doubles Mixed · team 30-39 | 1:41:43 | 902nd of 994388th of 419 aged 30-39 | 1:04:22 | 29:20 | 8:03 | View results | See splits Hide splitsSkiErg4:08fastest 41%Sled push1:47faster than 43%Sled pull3:10fastest 32%Burpee broad jump3:49faster than 34%Row4:45faster than 40%Farmers carry1:41faster than 49%Sandbag lunges5:15faster than 8%Wall balls4:45faster than 19%Runs (8 km)1:04:22faster than 6%Roxzone8:03faster than 15%Run 15:00faster than 17%Run 29:45Run 39:32faster than 1%Run 47:35faster than 14%Run 57:47faster than 13%Run 67:39faster than 13%Run 77:43faster than 14%Run 89:25faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Joost Van Beek1 race
- Nathalja Koote1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Doubles Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
