RSA Winile Mtshali
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:00 at Johannesburg 2026.
1 result at 1 race
627th of 1,061 Doubles Women (faster than 40%). Against the 34 who finished around 1:49:46: most time gained on the eight runs (3:37), most lost on the roxzone (2:05). Runs 5 to 8 took 7:35 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:44 | 9:19 | faster than 65% |
| SkiErg: | 5:14 | 5:11 | faster than 46% |
| Run 2: | 5:32 | 6:06 | faster than 70% |
| Sled push: | 2:17 | 2:01 | faster than 27% |
| Run 3: | 5:23 | 6:14 | faster than 80% |
| Sled pull: | 5:28 | 5:06 | faster than 39% |
| Run 4: | 5:29 | 6:22 | faster than 78% |
| Burpee broad jump: | 6:58 | 5:42 | faster than 29% |
| Run 5: | 5:47 | 6:26 | faster than 71% |
| Row: | 6:19 | 5:48 | faster than 22% |
| Run 6: | 5:54 | 6:27 | faster than 66% |
| Farmers carry: | 1:54 | 2:01 | faster than 66% |
| Run 7: | 8:22 | 6:27 | faster than 11% |
| Sandbag lunges: | 4:36 | 4:17 | faster than 39% |
| Run 8: | 12:39 | 9:48 | faster than 16% |
| Wall balls: | 5:12 | 5:08 | faster than 47% |
| Roxzone: | 13:20 | 10:23 | faster than 13% |
| Runs (8 km) | 57:47 | 57:46 | faster than 49% |
| Stations (8) | 37:58 | ||
| Finish | 1:49:00 | 1:44:04 | 627th of 1,061 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Palesa Dlamini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
This chart shows where Winile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Winile: faster than |
|---|---|
| Ski | 47% |
| Push | 28% |
| Pull | 39% |
| BBJ | 29% |
| Row | 23% |
| Carry | 66% |
| Lunges | 39% |
| Wall balls | 48% |
| Roxzone | 13% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Winile beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Winile's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:07 faster); weakest: Roxzone (2:57 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Winile against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Winile: 57:49 running, 37:58 at the stations and 13:20 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Typical Doubles Women: 57:08 running, 35:14 at the stations and 10:23 in the roxzone; the longest station was the row (5:48) and the shortest the sled push (2:01).
See the numbers
| Part | Winile | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:44 | 9:19 |
| SkiErg | 5:14 | 5:11 |
| Run 2 | 5:32 | 6:06 |
| Sled push | 2:17 | 2:01 |
| Run 3 | 5:23 | 6:14 |
| Sled pull | 5:28 | 5:06 |
| Run 4 | 5:29 | 6:22 |
| Burpee broad jump | 6:58 | 5:42 |
| Run 5 | 5:47 | 6:26 |
| Row | 6:19 | 5:48 |
| Run 6 | 5:54 | 6:27 |
| Farmers carry | 1:54 | 2:01 |
| Run 7 | 8:22 | 6:27 |
| Sandbag lunges | 4:36 | 4:17 |
| Run 8 | 12:39 | 9:48 |
| Wall balls | 5:12 | 5:08 |
| Roxzone | 13:20 | 10:23 |
| Finish | 1:49:00 | 1:44:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
