Athlete · Pro Doubles Women · team 35-39 ·

SWE

Sara Frejd

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Women 1:22:59 (Copenhagen 2026) · Doubles Mixed 1:17:09 (Stockholm 2025).

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1:22:59 Pro Doubles Women time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

226th of 338 Pro Doubles Women place · Copenhagen 2026 among Pro Doubles Women finishers there

1:22:59 latest race · Copenhagen 2026 first Pro Doubles Women race Pro Doubles Women with Klara Bark

Roxzone strongest segment · Copenhagen 2026 faster than 45% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:22:59Copenhagen 2026 · 1 race · with Klara Bark Doubles Mixed1:17:09Stockholm 2025 · 1 race · with Anton Engström

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Klara Bark, Sara Frejdwhat the whole field did →	Pro Doubles Women · team 35-39	1:22:59	226th of 338	45:29	31:18	6:16	View results	splits SkiErg4:34Sled push2:41Sled pull4:18Burpee broad jump4:14Row5:03Farmers carry1:56Sandbag lunges4:19Wall balls4:13Run 18:06Run 24:47Run 35:11Run 45:27Run 55:31Run 65:20Run 75:26Run 85:43Full report for this race →
Stockholm 2025 18 Dec 2025team: Sara Frejd, Anton Engströmwhat the whole field did →	Doubles Mixed · team 30-34	1:17:09	top 43% 626/1,457	41:51	28:25	6:58	View results	splits SkiErg4:14Sled push2:05Sled pull3:41Burpee broad jump3:56Row4:51Farmers carry1:47Sandbag lunges3:34Wall balls4:17Run 14:49Run 24:49Run 35:09Run 45:26Run 55:20Run 65:18Run 75:14Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Copenhagen 2026, against 338 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 30%

Sled pull faster than 44%

Burpee broad jump faster than 9%

Row faster than 21%

Farmers carry faster than 35%

Sandbag lunges faster than 20%

Wall balls faster than 37%

Roxzone faster than 45%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:14 slower

Sled pull 0:05 slower

Burpee broad jump 0:56 slower

Row 0:17 slower

Farmers carry 0:07 slower

Sandbag lunges 0:41 slower

Wall balls 0:13 slower

Roxzone 0:10 slower

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Pro Doubles Women finisher

Sara1:22:59

8:064:344:472:415:114:185:274:145:315:035:201:565:264:195:434:136:16

Typical Pro Doubles Women1:17:25

7:384:304:442:275:014:135:003:185:034:465:001:495:003:385:124:006:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:56 against the typical Pro Doubles Women finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown