Athlete · Open Women · 45-49 ·

ITA

Sara Franceschetti

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:59 (Verona 2025) · Doubles Mixed 1:18:40 (Rimini 2026) · Doubles Women 1:18:57 (Bologna 2026).

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1:35:59 Open Women time · Verona 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

545th of 907 Open Women place · Verona 2025 among Open Women finishers there

1:18:40 latest race · Rimini 2026 first Doubles Mixed race Doubles Mixed with Marco Fantuzi

SkiErg strongest segment · Verona 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:59Verona 2025 · 1 race Doubles Mixed1:18:40Rimini 2026 · 1 race · with Marco Fantuzi Doubles Women1:18:57Bologna 2026 · 1 race · with Mara Melappioni

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 30 May 2026team: Marco Fantuzi, Sara Franceschettiwhat the whole field did →	Doubles Mixed · team 50-54	1:18:40	top 31% 544/1,755	39:43	32:42	6:21	splits SkiErg4:29Sled push3:01Sled pull5:20Burpee broad jump3:38Row5:03Farmers carry1:52Sandbag lunges4:20Wall balls4:59Run 14:56Run 24:40Run 35:01Run 44:49Run 54:49Run 64:48Run 75:10Run 85:33Full report for this race →
Bologna 2026 4 Apr 2026team: Sara Franceschetti, Mara Melappioniwhat the whole field did →	Doubles Women · team 45-49	1:18:57	top 33% 233/719	43:03	28:41	7:18	splits SkiErg4:45Sled push2:05Sled pull3:45Burpee broad jump3:40Row5:09Farmers carry1:45Sandbag lunges3:54Wall balls3:38Run 15:05Run 25:10Run 35:15Run 45:21Run 55:22Run 65:25Run 75:30Run 85:59Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 45-49	1:35:59	545th of 907	48:05	40:12	7:47	splits SkiErg5:01Sled push2:58Sled pull6:04Burpee broad jump6:17Row5:18Farmers carry2:06Sandbag lunges6:27Wall balls6:01Run 15:37Run 25:33Run 35:42Run 45:56Run 56:01Run 66:46Run 76:11Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 38%

Sled pull faster than 38%

Burpee broad jump faster than 49%

Row faster than 59%

Farmers carry faster than 62%

Sandbag lunges faster than 16%

Wall balls faster than 60%

Roxzone faster than 39%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:11 slower

Sled pull 0:25 slower

Burpee broad jump 0:03 slower

Row 0:05 faster

Farmers carry 0:05 faster

Sandbag lunges 1:19 slower

Wall balls 0:28 faster

Roxzone 0:25 slower

Runs (8 km) 2:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:35:59

5:375:015:332:585:426:045:566:176:015:186:462:066:116:276:236:017:47

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:19 against the typical Open Women finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown