ITA Sara Ferraù
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Ferraù at each race, oldest on the left; lower is faster.The best was 1:11:42 at Nice (Feb 2026); Sara Ferraù was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:21:11 |
| Nice | Feb 2026 | Doubles Women | 1:11:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
91st of 1,402 Doubles Women (faster than 93%). Against the 42 who finished around 1:10:33: most time gained on the roxzone (0:22), most lost on SkiErg (0:24). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,402 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:05 | faster than 90% |
| SkiErg: | 4:55 | 4:55 | faster than 51% |
| Run 2: | 4:49 | 5:44 | faster than 91% |
| Sled push: | 1:40 | 1:39 | faster than 47% |
| Run 3: | 4:55 | 6:00 | faster than 93% |
| Sled pull: | 3:54 | 4:11 | faster than 66% |
| Run 4: | 4:53 | 6:02 | faster than 94% |
| Burpee broad jump: | 3:26 | 4:15 | faster than 84% |
| Run 5: | 5:06 | 6:11 | faster than 92% |
| Row: | 4:54 | 5:07 | faster than 73% |
| Run 6: | 4:51 | 6:05 | faster than 95% |
| Farmers carry: | 1:31 | 1:47 | faster than 89% |
| Run 7: | 4:54 | 6:08 | faster than 95% |
| Sandbag lunges: | 3:26 | 3:54 | faster than 76% |
| Run 8: | 4:43 | 6:06 | faster than 96% |
| Wall balls: | 3:57 | 4:28 | faster than 80% |
| Roxzone: | 4:52 | 6:47 | faster than 98% |
| Runs (8 km) | 39:11 | 48:29 | faster than 94% |
| Stations (8) | 27:43 | ||
| Finish | 1:11:42 | 1:26:07 | 91st of 1,402 · faster than 93% |
310th of 907 Open Women (faster than 65%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:31 | faster than 71% |
| SkiErg: | 5:19 | 5:14 | faster than 41% |
| Run 2: | 4:55 | 5:22 | faster than 76% |
| Sled push: | 2:21 | 2:47 | faster than 80% |
| Run 3: | 5:14 | 5:39 | faster than 71% |
| Sled pull: | 6:26 | 5:39 | faster than 28% |
| Run 4: | 5:11 | 5:38 | faster than 73% |
| Burpee broad jump: | 6:39 | 6:14 | faster than 40% |
| Run 5: | 5:14 | 5:50 | faster than 77% |
| Row: | 5:04 | 5:23 | faster than 80% |
| Run 6: | 5:20 | 5:38 | faster than 65% |
| Farmers carry: | 1:56 | 2:11 | faster than 78% |
| Run 7: | 5:09 | 5:36 | faster than 72% |
| Sandbag lunges: | 5:24 | 5:08 | faster than 42% |
| Run 8: | 5:29 | 5:58 | faster than 70% |
| Wall balls: | 6:30 | 6:29 | faster than 49% |
| Roxzone: | 6:02 | 7:22 | faster than 85% |
| Runs (8 km) | 41:38 | 45:24 | faster than 73% |
| Stations (8) | 39:39 | ||
| Finish | 1:27:14 | 1:32:30 | 310th of 907 · faster than 65% |
145th of 584 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:59 | faster than 68% |
| SkiErg: | 4:57 | 4:51 | faster than 39% |
| Run 2: | 5:10 | 5:48 | faster than 85% |
| Sled push: | 1:53 | 1:52 | faster than 48% |
| Run 3: | 5:08 | 6:00 | faster than 93% |
| Sled pull: | 5:06 | 4:33 | faster than 28% |
| Run 4: | 5:08 | 6:03 | faster than 93% |
| Burpee broad jump: | 4:56 | 4:33 | faster than 37% |
| Run 5: | 5:14 | 6:05 | faster than 91% |
| Row: | 5:14 | 5:14 | faster than 50% |
| Run 6: | 5:15 | 6:02 | faster than 89% |
| Farmers carry: | 1:50 | 1:53 | faster than 57% |
| Run 7: | 5:13 | 6:02 | faster than 90% |
| Sandbag lunges: | 4:57 | 3:56 | faster than 13% |
| Run 8: | 4:17 | 5:01 | faster than 87% |
| Wall balls: | 3:59 | 4:05 | faster than 57% |
| Roxzone: | 6:18 | 8:11 | faster than 93% |
| Runs (8 km) | 42:03 | 48:24 | faster than 90% |
| Stations (8) | 32:52 | ||
| Finish | 1:21:11 | 1:28:05 | 145th of 584 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Giusy Testini1 race
- Laura Frediani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 42% |
| Push | 81% |
| Pull | 28% |
| BBJ | 41% |
| Row | 81% |
| Carry | 79% |
| Lunges | 42% |
| Wall balls | 50% |
| Roxzone | 86% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 41:39 running, 39:39 at the stations and 6:02 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:31 |
| SkiErg | 5:19 | 5:14 |
| Run 2 | 4:55 | 5:22 |
| Sled push | 2:21 | 2:47 |
| Run 3 | 5:14 | 5:39 |
| Sled pull | 6:26 | 5:39 |
| Run 4 | 5:11 | 5:38 |
| Burpee broad jump | 6:39 | 6:14 |
| Run 5 | 5:14 | 5:50 |
| Row | 5:04 | 5:23 |
| Run 6 | 5:20 | 5:38 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 5:09 | 5:36 |
| Sandbag lunges | 5:24 | 5:08 |
| Run 8 | 5:29 | 5:58 |
| Wall balls | 6:30 | 6:29 |
| Roxzone | 6:02 | 7:22 |
| Finish | 1:27:14 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Open Women finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
