POR Sara Encarnação
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:45 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Vanessa Vaz, Sara Encarnaçãowhole field → | Doubles Women · team U29 | 1:34:45 | 1274th of 1,668460th of 553 aged U29 | 54:37 | 29:16 | 10:55 | View results | See splits Hide splitsSkiErg4:43faster than 41%Sled push2:04faster than 33%Sled pull3:57fastest 35%Burpee broad jump4:18faster than 48%Row5:12faster than 41%Farmers carry1:44fastest 43%Sandbag lunges3:29fastest 46%Wall balls3:49fastest 17%Runs (8 km)54:37faster than 15%Roxzone10:55faster than 12%Run 17:52faster than 22%Run 26:16faster than 12%Run 36:31faster than 13%Run 46:35faster than 14%Run 56:32faster than 20%Run 66:45faster than 14%Run 77:00faster than 11%Run 87:10faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vanessa Vaz1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
