GER Sara Düsterhöft
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:21:43 (Berlin 2025) · Doubles Mixed 1:36:54 (Berlin 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Uwe Düsterhöft, Sara Düsterhöftwhat the whole field did → | Doubles Mixed · team 45-49 | 1:36:54 | 3181st of 3,616 | 42:16* | 36:41* | — | splitsSkiErg4:32Sled push2:47Sled pull4:32Burpee broad jump6:04Row5:02Farmers carry2:17Sandbag lunges5:04Wall balls6:23Run 14:21Run 24:48Run 35:08Run 45:07Run 55:13Run 65:00Run 75:08Run 87:35Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Yvonn Hagemeier, Sara Düsterhöftwhat the whole field did → | Doubles Women · team 35-39 | 1:22:05 | top 34% 391/1,165 | 46:41 | 28:01 | 7:29 | splitsSkiErg4:33Sled push1:20Sled pull3:31Burpee broad jump4:20Row5:04Farmers carry1:35Sandbag lunges3:44Wall balls3:54Run 16:24Run 25:14Run 35:23Run 45:31Run 55:20Run 67:35Run 75:30Run 85:47Full report for this race → |
| Berlin 2025 16 May 2025team: Yvonn Hagemeier, Sara Düsterhöftwhat the whole field did → | Doubles Women · team 30-39 | 1:21:43 | 976th of 1,701 | 43:29 | 28:31 | 9:48 | splitsSkiErg4:36Sled push1:31Sled pull3:26Burpee broad jump4:22Row4:59Farmers carry1:28Sandbag lunges4:05Wall balls4:04Run 14:41Run 25:17Run 35:08Run 45:27Run 55:29Run 65:25Run 75:24Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:33 against the typical Doubles Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
