Athlete · Doubles Women · team 45-49 ·

ITA

Sara di Lena

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:38 at Rome 2026.

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Doubles Women time1:48:38Rome 2026

Doubles Women place1537thof 1,655 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 34% of Doubles Women at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sep 2026team: Viviana Garofalo, Sara Di Lenawhole field →	Doubles Women · team 45-49	1:48:38	1537th of 1,65587th of 94 aged 45-49	55:43	40:18	12:42	View results	See splits Hide splits SkiErg5:24faster than 5%Sled push2:38faster than 10%Sled pull7:06Burpee broad jump6:31faster than 8%Row6:04faster than 6%Farmers carry2:00faster than 34%Sandbag lunges4:53faster than 12%Wall balls5:42faster than 12%Runs (8 km)55:43faster than 16%Roxzone12:42faster than 1%Run 18:18faster than 11%Run 26:24faster than 11%Run 36:30faster than 17%Run 46:59faster than 11%Run 56:54faster than 15%Run 67:01faster than 12%Run 76:28faster than 24%Run 87:13faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Viviana Garofalo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rome 2026, against 1,655 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 11%

Sled pull faster than 1%

Burpee broad jump faster than 8%

Row faster than 6%

Farmers carry faster than 34%

Sandbag lunges faster than 12%

Wall balls faster than 13%

Roxzone faster than 1%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:30 slower

Sled pull 2:41 slower

Burpee broad jump 2:02 slower

Row 0:42 slower

Farmers carry 0:07 slower

Sandbag lunges 1:04 slower

Wall balls 1:17 slower

Roxzone 4:58 slower

Runs (8 km) 8:06 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Doubles Women finisher

Sara1:48:38

8:185:246:242:386:307:066:596:316:546:047:012:006:284:537:135:4212:42

Typical Doubles Women1:26:28

7:124:495:192:085:344:255:384:295:465:225:421:535:423:496:314:257:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:58 against the typical Doubles Women finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up