AUS Sara Debnam
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
207th of 219 Open Women (faster than 5%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 5:56 | faster than 7% |
| SkiErg: | 5:13 | 5:06 | faster than 34% |
| Run 2: | 6:10 | 5:14 | faster than 12% |
| Sled push: | 2:55 | 2:37 | faster than 23% |
| Run 3: | 6:38 | 5:24 | faster than 11% |
| Sled pull: | 5:59 | 5:26 | faster than 32% |
| Run 4: | 6:51 | 5:29 | faster than 9% |
| Burpee broad jump: | 11:06 | 6:11 | faster than 5% |
| Run 5: | 7:05 | 5:35 | faster than 10% |
| Row: | 5:34 | 5:18 | faster than 30% |
| Run 6: | 6:59 | 5:35 | faster than 9% |
| Farmers carry: | 2:22 | 2:07 | faster than 27% |
| Run 7: | 7:00 | 5:31 | faster than 11% |
| Sandbag lunges: | 9:51 | 5:01 | faster than 1% |
| Run 8: | 7:12 | 5:50 | faster than 17% |
| Wall balls: | 6:25 | 4:21 | faster than 14% |
| Roxzone: | 12:21 | 8:34 | faster than 5% |
| Runs (8 km) | 54:59 | 44:57 | faster than 9% |
| Stations (8) | 49:25 | ||
| Finish | 1:56:40 | 1:29:57 | 207th of 219 · faster than 5% |
1,095th of 1,264 Doubles Mixed (faster than 13%). Against the 38 who finished around 1:34:49: most time gained on the eight runs (1:22), most lost on sandbag lunges (1:24). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:32 | faster than 54% |
| SkiErg: | 4:11 | 4:08 | faster than 43% |
| Run 2: | 6:14 | 5:24 | faster than 17% |
| Sled push: | 2:03 | 1:43 | faster than 20% |
| Run 3: | 6:34 | 5:38 | faster than 17% |
| Sled pull: | 4:50 | 3:51 | faster than 15% |
| Run 4: | 6:34 | 5:39 | faster than 18% |
| Burpee broad jump: | 5:16 | 3:15 | faster than 3% |
| Run 5: | 6:48 | 5:48 | faster than 17% |
| Row: | 4:47 | 4:42 | faster than 40% |
| Run 6: | 6:40 | 5:47 | faster than 20% |
| Farmers carry: | 1:51 | 1:44 | faster than 37% |
| Run 7: | 6:39 | 5:50 | faster than 21% |
| Sandbag lunges: | 5:58 | 3:55 | faster than 4% |
| Run 8: | 7:30 | 6:19 | faster than 19% |
| Wall balls: | 5:36 | 4:08 | faster than 6% |
| Roxzone: | 11:05 | 8:06 | faster than 12% |
| Runs (8 km) | 50:20 | 44:42 | faster than 23% |
| Stations (8) | 34:32 | ||
| Finish | 1:35:51 | 1:20:57 | 1095th of 1,264 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Found1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 219 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 34% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 34% |
| Push | 24% |
| Pull | 33% |
| BBJ | 6% |
| Row | 30% |
| Carry | 28% |
| Lunges | 2% |
| Wall balls | 14% |
| Roxzone | 5% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: SkiErg (faster than 34%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (10:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 55:02 running, 49:26 at the stations and 12:21 in the roxzone; the longest station was the burpee broad jumps (11:06).Below, Typical Open Women: 44:33 running, 36:06 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (6:11).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 7:08 | 5:56 |
| SkiErg | 5:13 | 5:06 |
| Run 2 | 6:10 | 5:14 |
| Sled push | 2:55 | 2:37 |
| Run 3 | 6:38 | 5:24 |
| Sled pull | 5:59 | 5:26 |
| Run 4 | 6:51 | 5:29 |
| Burpee broad jump | 11:06 | 6:11 |
| Run 5 | 7:05 | 5:35 |
| Row | 5:34 | 5:18 |
| Run 6 | 6:59 | 5:35 |
| Farmers carry | 2:22 | 2:07 |
| Run 7 | 7:00 | 5:31 |
| Sandbag lunges | 9:51 | 5:01 |
| Run 8 | 7:12 | 5:50 |
| Wall balls | 6:25 | 4:21 |
| Roxzone | 12:21 | 8:34 |
| Finish | 1:56:40 | 1:29:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:55 against the typical Open Women finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
