Athlete · Pro Women · 25-29 ·

ESP

Sara de la Cuesta

1 HYROX result over 1 season. Best Pro Women time 1:33:48 at Madrid 2024.

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1:33:48 Pro Women time · Madrid 2024 1 Pro Women race

39th of 68 Pro Women place · Madrid 2024 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Madrid 2024 faster than 94% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2024 25 Oct 2024what the whole field did →	Pro Women · 25-29	1:33:48	39th of 68	47:44	37:11	8:59	splits SkiErg4:37Sled push2:54Sled pull5:08Burpee broad jump5:07Row5:05Farmers carry2:49Sandbag lunges5:33Wall balls5:58Run 15:50Run 25:01Run 35:20Run 45:15Run 55:19Run 610:01Run 75:07Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Madrid 2024, against 68 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 94%

Sled pull faster than 90%

Burpee broad jump faster than 51%

Row faster than 60%

Farmers carry faster than 58%

Sandbag lunges faster than 42%

Wall balls faster than 58%

Roxzone faster than 22%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 1:16 faster

Sled pull 0:57 faster

Burpee broad jump level

Row 0:06 faster

Farmers carry 0:11 faster

Sandbag lunges 0:13 slower

Wall balls 0:09 faster

Roxzone 1:27 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Pro Women finisher

Sara1:33:48

5:504:375:012:545:205:085:155:075:195:0510:012:495:075:335:545:588:59

Typical Pro Women1:29:02

5:354:484:484:105:126:055:125:075:135:115:053:005:085:205:296:077:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Pro Women finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown