Athlete · Pro Women · 45-49 ·

ITA

Sara Dalla Costa

7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:16:21 (Stockholm 2026) · Open Women 1:16:09 (Barcelona 2025) · Pro Doubles Women 1:15:55 (Rimini 2026) · Doubles Mixed 1:06:52 (Turin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:21 best Pro Women time · Stockholm 2026 also raced Open Women, Pro Doubles Women, Doubles Mixed: each has its own best below

top 32% best Pro Women place · Verona 2025 41st of 131 Pro Women finishers there

1:16:21 latest race · Stockholm 2026 best Pro Women time so far Pro Women

Wall balls strongest segment · Stockholm 2026 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:16:21Stockholm 2026 · 3 races Open Women1:16:09Barcelona 2025 · 2 races Pro Doubles Women1:15:55Rimini 2026 · 1 race · with Nicoletta Miotto Doubles Mixed1:06:52Turin 2026 · 1 race · with Erik Alban

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:21 best 1:16:21 · Stockholm

Each dot is one Pro Women race. From the first Pro Women race to the best: 2:13 faster (1:18:34 to 1:16:21).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 45-49	1:16:21	468th of 751	36:22	34:27	5:37	splits SkiErg4:42Sled push3:49Sled pull6:14Burpee broad jump3:51Row5:01Farmers carry2:15Sandbag lunges4:28Wall balls4:07Run 12:53Run 24:35Run 34:48Run 44:47Run 54:49Run 64:51Run 74:46Run 84:57Full report for this race →
Rimini 2026 30 May 2026team: Sara Dalla Costa, Nicoletta Miottowhat the whole field did →	Pro Doubles Women · team 45-49	1:15:55	top 25% 27/110	41:35	28:31	5:54	splits SkiErg4:26Sled push2:21Sled pull4:54Burpee broad jump3:01Row4:25Farmers carry1:46Sandbag lunges3:50Wall balls3:48Run 15:09Run 24:50Run 35:05Run 45:09Run 55:11Run 65:14Run 75:15Run 85:47Full report for this race →
Bologna 2026 4 Apr 2026what the whole field did →	Pro Women · 45-49	1:17:05	top 35% 41/118	36:04	34:50	6:14	splits SkiErg4:38Sled push4:10Sled pull5:21Burpee broad jump4:18Row4:47Farmers carry2:18Sandbag lunges4:56Wall balls4:22Run 14:18Run 24:22Run 34:37Run 44:27Run 54:32Run 64:30Run 74:29Run 84:54Full report for this race →
Turin 2026 31 Jan 2026team: Erik Alban, Sara Dalla Costawhat the whole field did →	Doubles Mixed · team 35-39	1:06:52	top 10% 109/1,157	36:27	25:10	5:21	splits SkiErg3:51Sled push2:02Sled pull3:25Burpee broad jump2:55Row4:43Farmers carry1:41Sandbag lunges3:01Wall balls3:32Run 13:34Run 24:28Run 34:39Run 44:44Run 54:45Run 64:41Run 74:40Run 85:01Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Pro Women · 45-49	1:18:34	top 32% 41/131	38:00	34:24	6:15	splits SkiErg4:40Sled push3:01Sled pull6:17Burpee broad jump4:05Row4:53Farmers carry2:20Sandbag lunges4:54Wall balls4:14Run 14:55Run 24:30Run 34:51Run 44:39Run 54:47Run 64:48Run 74:39Run 84:55Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 45-49	1:16:09	top 10% 79/875	40:07	29:23	6:43	splits SkiErg4:43Sled push2:25Sled pull4:26Burpee broad jump3:36Row4:55Farmers carry1:55Sandbag lunges4:05Wall balls3:18Run 14:49Run 24:53Run 35:05Run 45:02Run 55:06Run 65:06Run 75:02Run 85:08Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 45-49	1:25:51	top 23% 154/673	45:17	32:34	8:05	splits SkiErg4:54Sled push2:31Sled pull5:49Burpee broad jump4:13Row5:13Farmers carry2:08Sandbag lunges4:26Wall balls3:20Run 15:53Run 24:57Run 37:17Run 45:10Run 55:09Run 65:11Run 75:10Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 28%

Sled pull faster than 11%

Burpee broad jump faster than 65%

Row faster than 39%

Farmers carry faster than 39%

Sandbag lunges faster than 31%

Wall balls faster than 88%

Roxzone faster than 34%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:25 slower

Sled pull 1:37 slower

Burpee broad jump 0:18 faster

Row 0:06 slower

Farmers carry 0:08 slower

Sandbag lunges 0:25 slower

Wall balls 1:03 faster

Roxzone 0:21 slower

Runs (8 km) 0:54 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Pro Women finisher

Sara1:16:21

2:534:424:353:494:486:144:473:514:495:014:512:154:464:284:574:075:37

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:37 against the typical Pro Women finisher at Stockholm 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown