CAN Sara Coventry
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Coventry at each race, oldest on the left; lower is faster.The best was 1:21:20 at Toronto (Oct 2025); Sara Coventry was 3:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Women | 1:21:20 |
| Miami | Apr 2026 | Pro Women | 1:31:19 |
| Ottawa | May 2026 | Pro Women | 1:24:52 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sara Coventry at each race, oldest on the left; lower is faster.The best was 1:01:57 at Boston (Oct 2026); Sara Coventry was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:06:18 |
| Boston | Oct 2026 | Doubles Mixed | 1:01:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
40th of 1,730 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:43 | faster than 91% |
| SkiErg: | 3:35 | 4:24 | fastest in the field |
| Run 2: | 4:17 | 5:38 | faster than 94% |
| Sled push: | 1:40 | 2:43 | fastest in the field |
| Run 3: | 4:36 | 6:01 | faster than 93% |
| Sled pull: | 2:44 | 4:20 | faster than 99% |
| Run 4: | 4:38 | 6:00 | faster than 93% |
| Burpee broad jump: | 2:15 | 3:47 | faster than 98% |
| Run 5: | 4:40 | 6:05 | faster than 93% |
| Row: | 4:02 | 4:52 | faster than 99% |
| Run 6: | 4:41 | 6:01 | faster than 92% |
| Farmers carry: | 1:23 | 1:55 | faster than 99% |
| Run 7: | 4:40 | 6:00 | faster than 92% |
| Sandbag lunges: | 2:48 | 4:12 | faster than 95% |
| Run 8: | 5:04 | 6:39 | faster than 93% |
| Wall balls: | 3:31 | 4:37 | faster than 96% |
| Roxzone: | 3:55 | 6:51 | faster than 98% |
| Runs (8 km) | 36:09 | 47:26 | faster than 93% |
| Stations (8) | 21:58 | ||
| Finish | 1:01:57 | 1:25:57 | 40th of 1,730 · faster than 97% |
18th of 234 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 234 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:03 | faster than 83% |
| SkiErg: | 4:18 | 4:43 | faster than 95% |
| Run 2: | 4:51 | 5:46 | faster than 83% |
| Sled push: | 2:00 | 2:48 | fastest in the field |
| Run 3: | 5:03 | 6:09 | faster than 86% |
| Sled pull: | 3:19 | 4:35 | faster than 95% |
| Run 4: | 5:15 | 6:05 | faster than 79% |
| Burpee broad jump: | 2:32 | 3:41 | faster than 97% |
| Run 5: | 5:08 | 6:10 | faster than 86% |
| Row: | 4:22 | 4:56 | faster than 96% |
| Run 6: | 5:00 | 6:09 | faster than 88% |
| Farmers carry: | 1:37 | 1:56 | faster than 93% |
| Run 7: | 5:11 | 6:11 | faster than 83% |
| Sandbag lunges: | 3:14 | 4:21 | faster than 91% |
| Run 8: | 4:14 | 5:08 | faster than 84% |
| Wall balls: | 3:26 | 4:22 | faster than 97% |
| Roxzone: | 3:26 | 4:59 | faster than 94% |
| Runs (8 km) | 39:49 | 47:36 | faster than 85% |
| Stations (8) | 24:48 | ||
| Finish | 1:07:59 | 1:24:22 | 18th of 234 · faster than 92% |
70th of 169 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:49 | faster than 32% |
| SkiErg: | 4:43 | 4:51 | faster than 65% |
| Run 2: | 5:15 | 4:57 | faster than 34% |
| Sled push: | 4:45 | 4:05 | faster than 31% |
| Run 3: | 5:53 | 5:17 | faster than 22% |
| Sled pull: | 3:53 | 6:03 | faster than 98% |
| Run 4: | 5:58 | 5:21 | faster than 19% |
| Burpee broad jump: | 3:25 | 5:14 | faster than 95% |
| Run 5: | 5:54 | 5:21 | faster than 25% |
| Row: | 4:45 | 5:02 | faster than 78% |
| Run 6: | 5:45 | 5:20 | faster than 32% |
| Farmers carry: | 1:54 | 2:46 | faster than 95% |
| Run 7: | 6:17 | 5:22 | faster than 13% |
| Sandbag lunges: | 4:51 | 5:13 | faster than 61% |
| Run 8: | 6:24 | 5:50 | faster than 31% |
| Wall balls: | 5:03 | 6:16 | faster than 81% |
| Roxzone: | 5:07 | 5:35 | faster than 66% |
| Runs (8 km) | 46:31 | 42:21 | faster than 25% |
| Stations (8) | 33:19 | ||
| Finish | 1:24:52 | 1:28:44 | 70th of 169 · faster than 58% |
130th of 253 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:48 | faster than 51% |
| SkiErg: | 4:47 | 5:04 | faster than 78% |
| Run 2: | 4:48 | 4:49 | faster than 51% |
| Sled push: | 4:10 | 4:23 | faster than 58% |
| Run 3: | 5:21 | 5:08 | faster than 42% |
| Sled pull: | 4:43 | 6:57 | faster than 91% |
| Run 4: | 5:33 | 5:10 | faster than 37% |
| Burpee broad jump: | 4:54 | 5:19 | faster than 59% |
| Run 5: | 5:43 | 5:13 | faster than 34% |
| Row: | 5:08 | 5:13 | faster than 57% |
| Run 6: | 5:35 | 5:11 | faster than 36% |
| Farmers carry: | 1:53 | 2:37 | faster than 88% |
| Run 7: | 5:59 | 5:15 | faster than 28% |
| Sandbag lunges: | 8:31 | 5:20 | faster than 9% |
| Run 8: | 6:21 | 5:21 | faster than 26% |
| Wall balls: | 6:06 | 6:38 | faster than 59% |
| Roxzone: | 6:08 | 6:15 | faster than 52% |
| Runs (8 km) | 45:04 | 42:03 | faster than 40% |
| Stations (8) | 40:12 | ||
| Finish | 1:31:19 | 1:30:44 | 130th of 253 · faster than 48% |
45th of 162 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:24 | faster than 63% |
| SkiErg: | 5:00 | 4:59 | faster than 47% |
| Run 2: | 4:36 | 5:15 | faster than 78% |
| Sled push: | 3:06 | 3:57 | faster than 85% |
| Run 3: | 5:13 | 5:38 | faster than 63% |
| Sled pull: | 5:04 | 6:22 | faster than 81% |
| Run 4: | 5:11 | 5:39 | faster than 67% |
| Burpee broad jump: | 4:33 | 5:18 | faster than 68% |
| Run 5: | 5:37 | 5:44 | faster than 55% |
| Row: | 5:05 | 5:13 | faster than 63% |
| Run 6: | 5:21 | 5:33 | faster than 61% |
| Farmers carry: | 2:05 | 2:33 | faster than 75% |
| Run 7: | 6:02 | 5:47 | faster than 40% |
| Sandbag lunges: | 4:56 | 5:14 | faster than 60% |
| Run 8: | 4:46 | 5:06 | faster than 60% |
| Wall balls: | 5:11 | 6:33 | faster than 78% |
| Roxzone: | 5:35 | 6:21 | faster than 68% |
| Runs (8 km) | 40:49 | 43:18 | faster than 63% |
| Stations (8) | 35:00 | ||
| Finish | 1:21:20 | 1:31:17 | 45th of 162 · faster than 72% |
86th of 1,627 Doubles Mixed (faster than 94%). Against the 43 who finished around 1:05:48: most time gained on sandbag lunges (0:25), most lost on sled pull (0:25).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:43 | faster than 89% |
| SkiErg: | 3:53 | 4:17 | faster than 95% |
| Run 2: | — | 5:22 | |
| Sled push: | 1:35 | 2:11 | faster than 94% |
| Run 3: | — | 5:35 | |
| Sled pull: | 3:01 | 3:20 | faster than 66% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 2:18 | 3:20 | faster than 93% |
| Run 5: | — | 5:52 | |
| Row: | 4:01 | 4:48 | fastest in the field |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:17 | 1:55 | fastest in the field |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 2:28 | 3:58 | faster than 99% |
| Run 8: | — | 7:41 | |
| Wall balls: | 3:33 | 4:35 | faster than 97% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 22:06 | ||
| Finish | 1:06:18 | 1:22:06 | 86th of 1,627 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Ottawa 2026 · best of 3 | 4:53 |
| Sled push | 3:06 | Toronto 2025 · best of 3 | 3:56 |
| Sled pull | 3:53 | Ottawa 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:25 | Ottawa 2026 · best of 3 | 5:12 |
| Row | 4:45 | Ottawa 2026 · best of 3 | 5:07 |
| Farmers carry | 1:53 | Miami 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:51 | Ottawa 2026 · best of 3 | 5:10 |
| Wall balls | 5:03 | Ottawa 2026 · best of 3 | 6:18 |
| Runs (8 km) | 40:49 | Toronto 2025 · best of 3 | 40:26 |
| Roxzone | 5:07 | Ottawa 2026 · best of 3 | 6:34 |
How to read
Each station's best across Sara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Manuel Forcier2 races
- Magaly Levesque1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 162 Pro Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 48% |
| Push | 85% |
| Pull | 81% |
| BBJ | 69% |
| Row | 63% |
| Carry | 75% |
| Lunges | 61% |
| Wall balls | 79% |
| Roxzone | 68% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 40:52 running, 34:59 at the stations and 5:35 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Pro Women: 43:04 running, 40:08 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Sara | Typical Pro Women |
|---|---|---|
| Run 1 | 4:06 | 4:24 |
| SkiErg | 5:00 | 4:59 |
| Run 2 | 4:36 | 5:15 |
| Sled push | 3:06 | 3:57 |
| Run 3 | 5:13 | 5:38 |
| Sled pull | 5:04 | 6:22 |
| Run 4 | 5:11 | 5:39 |
| Burpee broad jump | 4:33 | 5:18 |
| Run 5 | 5:37 | 5:44 |
| Row | 5:05 | 5:13 |
| Run 6 | 5:21 | 5:33 |
| Farmers carry | 2:05 | 2:33 |
| Run 7 | 6:02 | 5:47 |
| Sandbag lunges | 4:56 | 5:14 |
| Run 8 | 4:46 | 5:06 |
| Wall balls | 5:11 | 6:33 |
| Roxzone | 5:35 | 6:21 |
| Finish | 1:21:20 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
