CAN Sara Coventry
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:21:20 (Toronto 2025) · Doubles Mixed 1:06:18 (New York 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026what the whole field did → | Pro Women · 35-39 | 1:24:52 | top 42% 70/169 | 46:31 | 33:19 | 5:07 | splitsSkiErg4:43Sled push4:45Sled pull3:53Burpee broad jump3:25Row4:45Farmers carry1:54Sandbag lunges4:51Wall balls5:03Run 15:08Run 25:15Run 35:53Run 45:58Run 55:54Run 65:45Run 76:17Run 86:24Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:31:19 | 130th of 253 | 45:04 | 40:12 | 6:08 | splitsSkiErg4:47Sled push4:10Sled pull4:43Burpee broad jump4:54Row5:08Farmers carry1:53Sandbag lunges8:31Wall balls6:06Run 15:48Run 24:48Run 35:21Run 45:33Run 55:43Run 65:35Run 75:59Run 86:21Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:21:20 | top 28% 45/162 | 40:49 | 35:00 | 5:35 | splitsSkiErg5:00Sled push3:06Sled pull5:04Burpee broad jump4:33Row5:05Farmers carry2:05Sandbag lunges4:56Wall balls5:11Run 14:06Run 24:36Run 35:13Run 45:11Run 55:37Run 65:21Run 76:02Run 84:46Full report for this race → |
| New York 2025 30 May 2025team: Sara Coventry, Manuel Forcierwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:18 | top 6% 86/1,627 | — | 22:06 | — | splitsSkiErg3:53Sled push1:35Sled pull3:01Burpee broad jump2:18Row4:01Farmers carry1:17Sandbag lunges2:28Wall balls3:33Run 14:43Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto 2025, against 162 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
