USA Sara Clancy
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
34th of 205 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:40 | faster than 84% |
| SkiErg: | 4:53 | 4:55 | faster than 54% |
| Run 2: | 4:01 | 4:51 | faster than 88% |
| Sled push: | 2:58 | 3:42 | faster than 86% |
| Run 3: | 4:18 | 5:20 | faster than 84% |
| Sled pull: | 4:51 | 5:27 | faster than 68% |
| Run 4: | 4:15 | 5:12 | faster than 87% |
| Burpee broad jump: | 4:46 | 5:03 | faster than 57% |
| Run 5: | 4:24 | 5:17 | faster than 83% |
| Row: | 4:43 | 5:07 | faster than 83% |
| Run 6: | 4:26 | 5:11 | faster than 81% |
| Farmers carry: | 1:54 | 2:33 | faster than 87% |
| Run 7: | 4:26 | 5:14 | faster than 82% |
| Sandbag lunges: | 4:34 | 5:05 | faster than 65% |
| Run 8: | 4:34 | 5:22 | faster than 78% |
| Wall balls: | 5:09 | 6:21 | faster than 74% |
| Roxzone: | 5:09 | 6:43 | faster than 87% |
| Runs (8 km) | 34:20 | 41:15 | faster than 84% |
| Stations (8) | 33:48 | ||
| Finish | 1:13:12 | 1:26:00 | 34th of 205 · faster than 83% |
32nd of 660 Open Women (faster than 95%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:52 | fastest in the field |
| SkiErg: | 4:52 | 5:32 | faster than 96% |
| Run 2: | 4:07 | 5:38 | faster than 98% |
| Sled push: | 2:33 | 2:46 | faster than 64% |
| Run 3: | 4:18 | 5:57 | faster than 98% |
| Sled pull: | 4:37 | 6:17 | faster than 92% |
| Run 4: | 4:28 | 5:59 | faster than 96% |
| Burpee broad jump: | 4:57 | 6:42 | faster than 84% |
| Run 5: | 4:49 | 6:13 | faster than 92% |
| Row: | 4:54 | 5:33 | faster than 94% |
| Run 6: | 4:38 | 6:01 | faster than 93% |
| Farmers carry: | 1:26 | 2:09 | fastest in the field |
| Run 7: | 4:37 | 5:58 | faster than 93% |
| Sandbag lunges: | 4:49 | 5:31 | faster than 70% |
| Run 8: | 4:52 | 6:24 | faster than 91% |
| Wall balls: | 5:13 | 7:03 | faster than 83% |
| Roxzone: | 6:56 | 9:20 | faster than 89% |
| Runs (8 km) | 35:11 | 47:14 | faster than 96% |
| Stations (8) | 33:21 | ||
| Finish | 1:15:25 | 1:39:03 | 32nd of 660 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 205 Pro Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 55% |
| Push | 87% |
| Pull | 69% |
| BBJ | 57% |
| Row | 84% |
| Carry | 88% |
| Lunges | 65% |
| Wall balls | 75% |
| Roxzone | 88% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:55 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 34:23 running, 33:49 at the stations and 5:09 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Pro Women: 41:07 running, 38:13 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Sara | Typical Pro Women |
|---|---|---|
| Run 1 | 3:59 | 4:40 |
| SkiErg | 4:53 | 4:55 |
| Run 2 | 4:01 | 4:51 |
| Sled push | 2:58 | 3:42 |
| Run 3 | 4:18 | 5:20 |
| Sled pull | 4:51 | 5:27 |
| Run 4 | 4:15 | 5:12 |
| Burpee broad jump | 4:46 | 5:03 |
| Run 5 | 4:24 | 5:17 |
| Row | 4:43 | 5:07 |
| Run 6 | 4:26 | 5:11 |
| Farmers carry | 1:54 | 2:33 |
| Run 7 | 4:26 | 5:14 |
| Sandbag lunges | 4:34 | 5:05 |
| Run 8 | 4:34 | 5:22 |
| Wall balls | 5:09 | 6:21 |
| Roxzone | 5:09 | 6:43 |
| Finish | 1:13:12 | 1:26:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:12.
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