Athlete · Open Women · 30-34 ·

FRA

Sara Cipriani

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:48:47 (Ghent 2025) · Doubles Women 1:32:49 (Lyon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:47 best Open Women time · Ghent 2025 also raced Doubles Women: each has its own best below

815th of 1,009 best Open Women place · Ghent 2025 among Open Women finishers there

1:32:49 latest race · Lyon 2026 best Doubles Women time so far Doubles Women with Laura Degrugillier

Sled push strongest segment · Ghent 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:47Ghent 2025 · 2 races Doubles Women1:32:49Lyon 2026 · 2 races · with Laura Degrugillier

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:00 best 1:48:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Sara Cipriani, Laura Degrugillierwhat the whole field did →	Doubles Women · team 30-34	1:32:49	1580th of 2,410	46:28	38:07	8:17	splits SkiErg5:17Sled push2:47Sled pull6:06Burpee broad jump6:11Row5:34Farmers carry2:18Sandbag lunges4:48Wall balls5:06Run 14:34Run 25:55Run 36:03Run 46:00Run 56:02Run 66:00Run 75:59Run 85:59Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 30-34	2:10:09	1566th of 1,666	55:00	1:03:21	11:52	splits SkiErg5:48Sled push3:38Sled pull7:07Burpee broad jump17:32Row6:11Farmers carry3:02Sandbag lunges8:16Wall balls11:47Run 16:37Run 26:18Run 36:34Run 46:41Run 56:54Run 67:08Run 77:32Run 87:20Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	1:48:47	815th of 1,009	50:49	49:52	8:11	splits SkiErg5:41Sled push2:41Sled pull7:28Burpee broad jump12:26Row5:41Farmers carry2:12Sandbag lunges6:04Wall balls7:39Run 16:26Run 26:06Run 36:17Run 46:23Run 56:31Run 66:18Run 76:23Run 86:28Full report for this race →
Paris 2025 22 Oct 2025team: Florentine Drouillet, Sara Ciprianiwhat the whole field did →	Doubles Women · team 30-34	1:42:12	1419th of 1,691	57:36	36:56	7:43	splits SkiErg4:59Sled push1:49Sled pull5:44Burpee broad jump5:55Row5:23Farmers carry2:13Sandbag lunges5:26Wall balls5:27Run 16:20Run 27:06Run 37:16Run 47:18Run 57:13Run 67:21Run 77:19Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 62%

Sled pull faster than 14%

Burpee broad jump faster than 1%

Row faster than 27%

Farmers carry faster than 47%

Sandbag lunges faster than 21%

Wall balls faster than 33%

Roxzone faster than 37%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:09 faster

Sled pull 1:35 slower

Burpee broad jump 5:56 slower

Row 0:19 slower

Farmers carry 0:02 slower

Sandbag lunges 1:06 slower

Wall balls 1:00 slower

Roxzone 0:43 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:48:47

6:265:416:062:416:177:286:2312:266:315:416:182:126:236:046:287:398:11

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:56 against the typical Open Women finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown