Athlete · Open Women · 30-34 ·

USA

Sara Bond

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:18:20 (Dallas 2025) · Doubles Women 1:54:47 (Boston 2025).

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1:18:20 best Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

top 9% best Open Women place · Washington DC 2026 220th of 2,675 Open Women finishers there

1:19:30 latest race · Washington DC 2026 1:10 slower than the best Open Women time Open Women

Sled pull strongest segment · Dallas 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:20Dallas 2025 · 3 races Doubles Women1:54:47Boston 2025 · 1 race · with Lorri Rego

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:00 best 1:18:20

Each dot is one Open Women race. From the first Open Women race to the best: 7:16 faster (1:25:36 to 1:18:20).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:19:30	top 9% 220/2,675	38:19	35:32	5:45	splits SkiErg5:49Sled push2:58Sled pull3:54Burpee broad jump5:02Row5:54Farmers carry2:01Sandbag lunges4:00Wall balls5:54Run 14:42Run 24:50Run 34:46Run 45:01Run 54:57Run 64:46Run 74:53Run 84:28Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:18:20	top 10% 136/1,494	40:05	34:33	3:42	splits SkiErg5:19Sled push2:58Sled pull4:01Burpee broad jump4:23Row5:48Farmers carry1:56Sandbag lunges4:06Wall balls6:02Run 15:58Run 24:42Run 34:44Run 44:58Run 55:04Run 64:46Run 74:53Run 85:00Full report for this race →
Boston 2025 26 Sept 2025team: Lorri Rego, Sara Bondwhat the whole field did →	Doubles Women · team 30-34	1:54:47	1359th of 1,424	1:13:37	32:15	8:59	splits SkiErg5:05Sled push1:55Sled pull4:42Burpee broad jump4:06Row5:39Farmers carry1:59Sandbag lunges3:50Wall balls4:59Run 110:08Run 27:46Run 38:32Run 49:30Run 59:34Run 69:20Run 79:06Run 89:46Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 30-34	1:25:36	top 25% 203/840	44:28	35:04	6:04	splits SkiErg5:55Sled push2:56Sled pull3:44Burpee broad jump4:25Row6:08Farmers carry2:28Sandbag lunges3:35Wall balls5:53Run 16:41Run 25:38Run 35:23Run 45:27Run 55:22Run 65:11Run 75:25Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 39%

Sled pull faster than 98%

Burpee broad jump faster than 94%

Row faster than 48%

Farmers carry faster than 84%

Sandbag lunges faster than 86%

Wall balls faster than 67%

Roxzone faster than 97%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:11 slower

Sled pull 1:59 faster

Burpee broad jump 2:20 faster

Row 0:02 slower

Farmers carry 0:21 faster

Sandbag lunges 1:16 faster

Wall balls 0:50 faster

Roxzone 2:50 faster

Runs (8 km) 9:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:18:20

5:585:194:422:584:444:014:584:235:045:484:461:564:534:065:006:023:42

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown