Athlete · Doubles Mixed · team U29 ·

ITA

Sara Ben Smail

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:02 at Milan 2024.

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Doubles Mixed time1:37:02Milan 2024

Doubles Mixed place649thof 768 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 33% of Doubles Mixed at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Lorenzo Polese, Sara Ben Smailwhole field →	Doubles Mixed · team U29	1:37:02	649th of 768210th of 248 aged U29	49:43	37:31	9:53	View results	See splits Hide splits SkiErg4:50faster than 8%Sled push4:07faster than 2%Sled pull6:06faster than 12%Burpee broad jump4:25faster than 33%Row5:28faster than 7%Farmers carry2:18faster than 6%Sandbag lunges5:19faster than 13%Wall balls4:58faster than 25%Runs (8 km)49:43faster than 25%Roxzone9:53faster than 16%Run 17:23faster than 15%Run 25:50faster than 28%Run 36:24faster than 17%Run 46:14faster than 24%Run 56:08faster than 32%Run 66:19faster than 21%Run 76:16faster than 24%Run 85:11faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lorenzo Polese1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Milan 2024, against 768 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 2%

Sled pull faster than 13%

Burpee broad jump faster than 33%

Row faster than 7%

Farmers carry faster than 6%

Sandbag lunges faster than 13%

Wall balls faster than 25%

Roxzone faster than 16%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:45 slower

Sled pull 1:32 slower

Burpee broad jump 0:27 slower

Row 0:39 slower

Farmers carry 0:26 slower

Sandbag lunges 1:02 slower

Wall balls 0:42 slower

Roxzone 2:03 slower

Runs (8 km) 4:44 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Doubles Mixed finisher

Sara1:37:02

7:234:505:504:076:246:066:144:256:085:286:192:186:165:195:114:589:53

Typical Doubles Mixed1:23:13

6:354:235:222:225:354:345:383:585:424:495:391:525:404:174:414:167:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:03 against the typical Doubles Mixed finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up