Sara Baker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:54 at Birmingham Birm.
1 result at 1 race
1,854th of 3,479 Doubles Women (faster than 46%). Against the 105 who finished around 1:27:25: most time gained on sled pull (0:43), most lost on the eight runs (1:12). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:27 | faster than 54% |
| SkiErg: | 4:42 | 4:46 | faster than 60% |
| Run 2: | 5:39 | 5:37 | faster than 48% |
| Sled push: | 2:07 | 2:05 | faster than 46% |
| Run 3: | 5:59 | 5:50 | faster than 43% |
| Sled pull: | 3:29 | 4:10 | faster than 88% |
| Run 4: | 6:12 | 5:53 | faster than 35% |
| Burpee broad jump: | 4:47 | 4:29 | faster than 41% |
| Run 5: | 6:20 | 5:57 | faster than 33% |
| Row: | 5:16 | 5:11 | faster than 42% |
| Run 6: | 6:13 | 5:54 | faster than 36% |
| Farmers carry: | 1:50 | 1:49 | faster than 49% |
| Run 7: | 6:25 | 5:54 | faster than 29% |
| Sandbag lunges: | 3:33 | 3:46 | faster than 61% |
| Run 8: | 6:33 | 5:58 | faster than 29% |
| Wall balls: | 4:01 | 4:34 | faster than 79% |
| Roxzone: | 7:35 | 7:10 | faster than 40% |
| Runs (8 km) | 49:39 | 47:32 | faster than 38% |
| Stations (8) | 29:45 | ||
| Finish | 1:26:54 | 1:25:56 | 1854th of 3,479 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kelly Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,479 Doubles Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 61% |
| Push | 47% |
| Pull | 89% |
| BBJ | 41% |
| Row | 42% |
| Carry | 50% |
| Lunges | 61% |
| Wall balls | 80% |
| Roxzone | 41% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (2:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 49:42 running, 29:45 at the stations and 7:35 in the roxzone; the longest station was the row (5:16).Below, Typical Doubles Women: 47:30 running, 30:50 at the stations and 7:10 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Sara | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:21 | 6:27 |
| SkiErg | 4:42 | 4:46 |
| Run 2 | 5:39 | 5:37 |
| Sled push | 2:07 | 2:05 |
| Run 3 | 5:59 | 5:50 |
| Sled pull | 3:29 | 4:10 |
| Run 4 | 6:12 | 5:53 |
| Burpee broad jump | 4:47 | 4:29 |
| Run 5 | 6:20 | 5:57 |
| Row | 5:16 | 5:11 |
| Run 6 | 6:13 | 5:54 |
| Farmers carry | 1:50 | 1:49 |
| Run 7 | 6:25 | 5:54 |
| Sandbag lunges | 3:33 | 3:46 |
| Run 8 | 6:33 | 5:58 |
| Wall balls | 4:01 | 4:34 |
| Roxzone | 7:35 | 7:10 |
| Finish | 1:26:54 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Doubles Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
