GER Sara-Aylin Güler
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara-Aylin Güler at each race, oldest on the left; lower is faster.The best was 1:33:27 at Stuttgart (Nov 2025); Sara-Aylin Güler was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:34:10 |
| Stuttgart | Nov 2025 | Open Women | 1:33:27 |
| Karlsruhe | Oct 2026 | Open Women | 1:34:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:43 faster (1:34:10 to 1:33:27).
This line shows the finish time of Sara-Aylin Güler at each race, oldest on the left; lower is faster.The best was 1:16:54 at Vienna (Feb 2026); Sara-Aylin Güler was 25:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Women | 1:29:49 |
| Frankfurt | Dec 2024 | Doubles Women | 1:22:39 |
| Vienna | Feb 2026 | Doubles Women | 1:16:54 |
| Berlin | May 2026 | Doubles Women | 1:55:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
370th of 910 Open Women (faster than 59%). Against the 30 who finished around 1:34:25: most time gained on sled pull (0:33), most lost on burpee broad jump (1:39). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:18 | faster than 41% |
| SkiErg: | 5:05 | 5:08 | faster than 56% |
| Run 2: | 6:10 | 6:09 | faster than 48% |
| Sled push: | 2:39 | 3:06 | faster than 80% |
| Run 3: | 6:26 | 6:28 | faster than 51% |
| Sled pull: | 4:47 | 5:43 | faster than 80% |
| Run 4: | 6:29 | 6:32 | faster than 52% |
| Burpee broad jump: | 7:50 | 7:04 | faster than 36% |
| Run 5: | 6:30 | 6:48 | faster than 61% |
| Row: | 5:28 | 5:31 | faster than 56% |
| Run 6: | 6:19 | 6:37 | faster than 60% |
| Farmers carry: | 2:11 | 2:23 | faster than 67% |
| Run 7: | 6:22 | 6:36 | faster than 58% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 70% |
| Run 8: | 5:19 | 5:42 | faster than 62% |
| Wall balls: | 7:00 | 7:11 | faster than 52% |
| Roxzone: | 7:15 | 6:49 | faster than 40% |
| Runs (8 km) | 47:59 | 49:35 | faster than 57% |
| Stations (8) | 39:35 | ||
| Finish | 1:34:43 | 1:38:33 | 370th of 910 · faster than 59% |
173rd of 313 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:02 | faster than 31% |
| SkiErg: | 4:15 | 4:23 | faster than 71% |
| Run 2: | 5:01 | 4:49 | faster than 42% |
| Sled push: | 2:21 | 2:30 | faster than 68% |
| Run 3: | 5:08 | 5:02 | faster than 46% |
| Sled pull: | 3:18 | 3:59 | faster than 90% |
| Run 4: | 5:16 | 5:00 | faster than 38% |
| Burpee broad jump: | 4:06 | 3:28 | faster than 23% |
| Run 5: | 5:18 | 5:08 | faster than 40% |
| Row: | 4:42 | 4:47 | faster than 64% |
| Run 6: | 5:09 | 5:03 | faster than 47% |
| Farmers carry: | 2:01 | 1:57 | faster than 40% |
| Run 7: | 5:14 | 5:05 | faster than 43% |
| Sandbag lunges: | 4:25 | 3:56 | faster than 31% |
| Run 8: | 7:12 | 6:55 | faster than 41% |
| Wall balls: | 4:02 | 4:12 | faster than 60% |
| Roxzone: | 5:54 | 5:24 | faster than 32% |
| Runs (8 km) | 43:39 | 42:19 | faster than 44% |
| Stations (8) | 29:10 | ||
| Finish | 1:18:38 | 1:17:33 | 173rd of 313 · faster than 44% |
182nd of 1,157 Doubles Women (faster than 84%). Against the 34 who finished around 1:16:45: most time gained on sandbag lunges (0:20), most lost on the roxzone (0:35). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:44 | faster than 60% |
| SkiErg: | 4:34 | 4:47 | faster than 79% |
| Run 2: | 5:32 | 5:57 | faster than 71% |
| Sled push: | 1:30 | 1:48 | faster than 90% |
| Run 3: | 5:38 | 6:13 | faster than 77% |
| Sled pull: | 3:20 | 3:53 | faster than 84% |
| Run 4: | 5:30 | 6:16 | faster than 85% |
| Burpee broad jump: | 3:34 | 4:03 | faster than 72% |
| Run 5: | 5:36 | 6:20 | faster than 82% |
| Row: | 4:43 | 4:59 | faster than 81% |
| Run 6: | 5:27 | 6:17 | faster than 86% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 5:22 | 6:18 | faster than 87% |
| Sandbag lunges: | 2:46 | 3:30 | faster than 92% |
| Run 8: | 5:39 | 6:38 | faster than 87% |
| Wall balls: | 3:55 | 4:13 | faster than 73% |
| Roxzone: | 5:41 | 6:25 | faster than 69% |
| Runs (8 km) | 45:13 | 50:57 | faster than 81% |
| Stations (8) | 26:04 | ||
| Finish | 1:16:54 | 1:26:53 | 182nd of 1,157 · faster than 84% |
445th of 852 Open Women (faster than 47%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:24 | faster than 42% |
| SkiErg: | 5:17 | 5:11 | faster than 39% |
| Run 2: | 4:58 | 4:58 | faster than 49% |
| Sled push: | 2:30 | 2:46 | faster than 68% |
| Run 3: | 5:20 | 5:14 | faster than 45% |
| Sled pull: | 4:29 | 5:29 | faster than 85% |
| Run 4: | 5:09 | 5:17 | faster than 55% |
| Burpee broad jump: | 6:17 | 6:17 | faster than 50% |
| Run 5: | 5:13 | 5:21 | faster than 55% |
| Row: | 5:11 | 5:21 | faster than 65% |
| Run 6: | 5:09 | 5:15 | faster than 55% |
| Farmers carry: | 2:02 | 2:11 | faster than 67% |
| Run 7: | 5:02 | 5:15 | faster than 61% |
| Sandbag lunges: | 5:20 | 4:58 | faster than 36% |
| Run 8: | 5:55 | 5:41 | faster than 42% |
| Wall balls: | 6:58 | 6:29 | faster than 41% |
| Roxzone: | 13:10 | 10:37 | faster than 17% |
| Runs (8 km) | 42:17 | 42:33 | faster than 51% |
| Stations (8) | 38:04 | ||
| Finish | 1:33:27 | 1:32:33 | 445th of 852 · faster than 47% |
275th of 512 Open Women (faster than 46%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:01 | faster than 27% |
| SkiErg: | 4:51 | 5:04 | faster than 74% |
| Run 2: | 5:57 | 5:50 | faster than 44% |
| Sled push: | 2:14 | 2:35 | faster than 76% |
| Run 3: | 6:10 | 6:08 | faster than 48% |
| Sled pull: | 4:31 | 5:16 | faster than 77% |
| Run 4: | 6:20 | 6:08 | faster than 43% |
| Burpee broad jump: | 6:34 | 6:18 | faster than 44% |
| Run 5: | 6:15 | 6:21 | faster than 54% |
| Row: | 5:13 | 5:17 | faster than 57% |
| Run 6: | 6:07 | 6:12 | faster than 53% |
| Farmers carry: | 2:25 | 2:03 | faster than 21% |
| Run 7: | 6:17 | 6:12 | faster than 47% |
| Sandbag lunges: | 5:30 | 4:49 | faster than 30% |
| Run 8: | 7:09 | 6:54 | faster than 43% |
| Wall balls: | 5:31 | 5:56 | faster than 60% |
| Roxzone: | 8:45 | 6:23 | faster than 12% |
| Runs (8 km) | 48:39 | 47:59 | faster than 47% |
| Stations (8) | 36:49 | ||
| Finish | 1:34:10 | 1:32:45 | 275th of 512 · faster than 46% |
325th of 788 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:11 | faster than 23% |
| SkiErg: | 4:54 | 4:52 | faster than 47% |
| Run 2: | 6:04 | 5:48 | faster than 36% |
| Sled push: | 1:38 | 1:44 | faster than 66% |
| Run 3: | 6:11 | 6:06 | faster than 46% |
| Sled pull: | 3:47 | 3:36 | faster than 38% |
| Run 4: | 5:55 | 6:11 | faster than 62% |
| Burpee broad jump: | 3:54 | 4:05 | faster than 58% |
| Run 5: | 5:51 | 6:16 | faster than 69% |
| Row: | 4:43 | 5:01 | faster than 84% |
| Run 6: | 6:02 | 6:14 | faster than 59% |
| Farmers carry: | 1:34 | 1:43 | faster than 75% |
| Run 7: | 6:19 | 6:18 | faster than 48% |
| Sandbag lunges: | 3:06 | 3:25 | faster than 70% |
| Run 8: | 6:37 | 6:42 | faster than 52% |
| Wall balls: | 3:42 | 4:05 | faster than 82% |
| Roxzone: | 6:49 | 7:25 | faster than 65% |
| Runs (8 km) | 48:36 | 49:00 | faster than 52% |
| Stations (8) | 27:18 | ||
| Finish | 1:22:39 | 1:25:09 | 325th of 788 · faster than 58% |
231st of 337 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:55 | faster than 49% |
| SkiErg: | 4:50 | 4:43 | faster than 34% |
| Run 2: | 5:59 | 5:31 | faster than 30% |
| Sled push: | 2:00 | 1:44 | faster than 18% |
| Run 3: | 6:25 | 5:46 | faster than 22% |
| Sled pull: | 4:34 | 3:55 | faster than 18% |
| Run 4: | 6:34 | 5:50 | faster than 19% |
| Burpee broad jump: | 3:18 | 4:01 | faster than 81% |
| Run 5: | 6:07 | 5:54 | faster than 39% |
| Row: | 5:06 | 5:03 | faster than 44% |
| Run 6: | 6:37 | 5:49 | faster than 20% |
| Farmers carry: | 1:56 | 1:46 | faster than 25% |
| Run 7: | 6:40 | 5:51 | faster than 20% |
| Sandbag lunges: | 3:12 | 3:24 | faster than 63% |
| Run 8: | 7:30 | 6:16 | faster than 15% |
| Wall balls: | 4:18 | 4:04 | faster than 35% |
| Roxzone: | 8:55 | 7:46 | faster than 27% |
| Runs (8 km) | 51:44 | 47:03 | faster than 26% |
| Stations (8) | 29:14 | ||
| Finish | 1:29:49 | 1:24:11 | 231st of 337 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sara-Aylin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Karlsruhe 2025 · best of 3 | 5:16 |
| Sled push | 2:14 | Karlsruhe 2025 · best of 3 | 2:55 |
| Sled pull | 4:29 | Stuttgart 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:17 | Stuttgart 2025 · best of 3 | 6:46 |
| Row | 5:11 | Stuttgart 2025 · best of 3 | 5:31 |
| Farmers carry | 2:02 | Stuttgart 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:35 | Karlsruhe 2026 · best of 3 | 5:13 |
| Wall balls | 5:31 | Karlsruhe 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:17 | Stuttgart 2025 · best of 3 | 46:44 |
| Roxzone | 7:15 | Karlsruhe 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sara-Aylin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Franziska Löbel2 races
- Nadine Weber2 races
- Selina Claupein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Sara-Aylin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Sara-Aylin: faster than |
|---|---|
| Ski | 39% |
| Push | 68% |
| Pull | 86% |
| BBJ | 50% |
| Row | 65% |
| Carry | 68% |
| Lunges | 37% |
| Wall balls | 41% |
| Roxzone | 17% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara-Aylin beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara-Aylin's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:00 faster); weakest: Roxzone (2:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara-Aylin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara-Aylin: 42:20 running, 38:03 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sara-Aylin | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:24 |
| SkiErg | 5:17 | 5:11 |
| Run 2 | 4:58 | 4:58 |
| Sled push | 2:30 | 2:46 |
| Run 3 | 5:20 | 5:14 |
| Sled pull | 4:29 | 5:29 |
| Run 4 | 5:09 | 5:17 |
| Burpee broad jump | 6:17 | 6:17 |
| Run 5 | 5:13 | 5:21 |
| Row | 5:11 | 5:21 |
| Run 6 | 5:09 | 5:15 |
| Farmers carry | 2:02 | 2:11 |
| Run 7 | 5:02 | 5:15 |
| Sandbag lunges | 5:20 | 4:58 |
| Run 8 | 5:55 | 5:41 |
| Wall balls | 6:58 | 6:29 |
| Roxzone | 13:10 | 10:37 |
| Finish | 1:33:27 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:33 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
