Athlete · Doubles Women · team 30-39 ·

SWE

Sara Ankel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:21 at Stockholm 2024.

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Doubles Women time1:26:21Stockholm 2024

Doubles Women place351stof 603 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 74% of Doubles Women at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Sara Ankel, Natalia Landerblomwhole field →	Doubles Women · team 30-39	1:26:21	351st of 603125th of 213 aged 30-39	47:20	29:26	9:39	View results	See splits Hide splits SkiErg4:28fastest 43%Sled push1:44faster than 27%Sled pull3:35fastest 37%Burpee broad jump4:42faster than 33%Row4:47fastest 27%Farmers carry2:08faster than 11%Sandbag lunges4:01faster than 23%Wall balls4:01fastest 46%Runs (8 km)47:20fastest 48%Roxzone9:39faster than 19%Run 15:38faster than 42%Run 25:51faster than 39%Run 35:56faster than 45%Run 45:56fastest 48%Run 56:00fastest 40%Run 65:51fastest 40%Run 75:56fastest 45%Run 86:16fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Natalia Landerblom1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Stockholm 2024, against 603 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 27%

Sled pull faster than 63%

Burpee broad jump faster than 34%

Row faster than 74%

Farmers carry faster than 12%

Sandbag lunges faster than 23%

Wall balls faster than 55%

Roxzone faster than 19%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:12 slower

Sled pull 0:15 faster

Burpee broad jump 0:27 slower

Row 0:11 faster

Farmers carry 0:20 slower

Sandbag lunges 0:34 slower

Wall balls 0:04 faster

Roxzone 1:36 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Doubles Women finisher

Sara1:26:21

5:384:285:511:445:563:355:564:426:004:475:512:085:564:016:164:019:39

Typical Doubles Women1:24:03

5:304:305:411:325:513:505:574:156:104:586:021:486:033:276:214:058:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:36 against the typical Doubles Women finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up