Athlete · Doubles Mixed · team 30-34 · ITA ITA

Sara Angela Scionis

www.roxtimes.com/athletes/sara-angela-scionis-t-fa5924

2 HYROX races over 2 seasons, all in a team with 2 partners.

Doubles Mixed time1:35:52Verona 2025
Doubles Mixed place1176thof 1,316 · Verona 2025
Latest race1:35:52Verona 2025 · Doubles Mixed with Giovanni GavianoFirst Doubles Mixed race
Strongest part of the raceBurpee broad jumpfaster than 35% of Doubles Mixed at Verona 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results at 2 races

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Doubles Mixedteam 30-34with Giovanni Gaviano 1:35:52 1176th of 1,316343rd of 373 aged 30-34 51:40 35:51 8:27 Runs 51:40 · Stations 35:51 · Roxzone 8:27
Milan 2024 19 Oct 2024
Race results
Doubles Womenteam 30-39with Roberta Manca 1:40:03 481st of 584202nd of 235 aged 30-39 54:14 37:47 8:06 Runs 54:14 · Stations 37:47 · Roxzone 8:06
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Verona 2025, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Saraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%
Sled push faster than 33%
Sled pull faster than 4%
Burpee broad jump faster than 35%
Row faster than 24%
Farmers carry faster than 12%
Sandbag lunges faster than 5%
Wall balls faster than 7%
Roxzone faster than 15%
Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower
Sled push 0:13 slower
Sled pull 1:46 slower
Burpee broad jump 0:19 slower
Row 0:16 slower
Farmers carry 0:21 slower
Sandbag lunges 2:01 slower
Wall balls 2:02 slower
Roxzone 1:46 slower
Runs (8 km) 7:34 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Doubles Mixed finisher

Sara1:35:52
6:114:396:142:296:195:426:303:376:254:556:352:096:426:016:486:198:27
Typical Doubles Mixed1:19:15
5:304:185:132:165:303:565:293:185:374:395:311:485:314:005:414:176:41
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:02 against the typical Doubles Mixed finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:35:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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