Athlete · Open Women · 16-24 ·

NED

Sara al - Otbi

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:28 (Rotterdam 2025) · Doubles Women 1:12:45 (Rotterdam 2026).

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1:25:28 best Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

top 25% best Open Women place · Rotterdam 2025 276th of 1,119 Open Women finishers there

1:12:45 latest race · Rotterdam 2026 first Doubles Women race Doubles Women with Solange Miriam Kremers

Sled pull strongest segment · Rotterdam 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:28Rotterdam 2025 · 2 races Doubles Women1:12:45Rotterdam 2026 · 1 race · with Solange Miriam Kremers

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:001:42:00 best 1:25:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Sara AL - Otbi, Solange Miriam Kremerswhat the whole field did →	Doubles Women · team 16-24	1:12:45	top 7% 132/2,052	39:51	26:27	6:32	splits SkiErg4:46Sled push1:24Sled pull2:52Burpee broad jump3:00Row5:19Farmers carry1:37Sandbag lunges3:05Wall balls4:24Run 15:00Run 24:38Run 34:57Run 45:02Run 54:55Run 64:55Run 74:54Run 85:33Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 16-24	1:25:28	top 25% 276/1,119	45:49	32:37	7:06	splits SkiErg5:00Sled push2:16Sled pull3:52Burpee broad jump5:12Row5:18Farmers carry2:25Sandbag lunges3:50Wall balls4:44Run 16:07Run 25:35Run 35:34Run 45:26Run 55:42Run 65:37Run 75:37Run 86:16Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 16-24	1:42:38	753rd of 1,086	50:47	42:33	9:22	splits SkiErg5:11Sled push2:29Sled pull4:50Burpee broad jump6:51Row5:27Farmers carry2:00Sandbag lunges5:09Wall balls10:36Run 14:21Run 26:01Run 36:18Run 46:31Run 56:46Run 66:49Run 76:45Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 75%

Sled pull faster than 97%

Burpee broad jump faster than 82%

Row faster than 50%

Farmers carry faster than 31%

Sandbag lunges faster than 91%

Wall balls faster than 81%

Roxzone faster than 54%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:18 faster

Sled pull 1:46 faster

Burpee broad jump 1:40 faster

Row level

Farmers carry 0:13 slower

Sandbag lunges 1:12 faster

Wall balls 1:00 faster

Roxzone 0:11 faster

Runs (8 km) 2:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:25:28

6:075:005:352:165:343:525:265:125:425:185:372:255:373:506:164:447:06

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown