MAR Sara Ahantar
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Ahantar at each race, oldest on the left; lower is faster.The best was 1:24:54 at Bordeaux (Sep 2026); Sara Ahantar was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Women | 1:30:38 |
| Lyon | May 2026 | Open Women | 1:25:52 |
| Bordeaux | Sep 2026 | Open Women | 1:24:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:44 faster (1:30:38 to 1:24:54).
This line shows the finish time of Sara Ahantar at each race, oldest on the left; lower is faster.The best was 1:28:17 at Valencia (Oct 2026); Sara Ahantar was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Pro Women | 1:30:27 |
| Valencia | Oct 2026 | Pro Women | 1:28:17 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
101st of 155 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:23 | faster than 17% |
| SkiErg: | 5:01 | 4:56 | faster than 40% |
| Run 2: | 5:17 | 4:46 | faster than 22% |
| Sled push: | 3:45 | 4:05 | faster than 62% |
| Run 3: | 5:24 | 5:04 | faster than 31% |
| Sled pull: | 4:58 | 5:08 | faster than 58% |
| Run 4: | 5:37 | 5:04 | faster than 22% |
| Burpee broad jump: | 5:34 | 5:01 | faster than 31% |
| Run 5: | 5:41 | 5:10 | faster than 30% |
| Row: | 5:09 | 4:59 | faster than 37% |
| Run 6: | 5:28 | 5:05 | faster than 29% |
| Farmers carry: | 2:19 | 2:35 | faster than 73% |
| Run 7: | 5:33 | 5:07 | faster than 33% |
| Sandbag lunges: | 4:52 | 4:46 | faster than 44% |
| Run 8: | 6:18 | 5:32 | faster than 23% |
| Wall balls: | 7:33 | 5:50 | faster than 22% |
| Roxzone: | 6:05 | 5:44 | faster than 39% |
| Runs (8 km) | 43:05 | 39:22 | faster than 28% |
| Stations (8) | 39:11 | ||
| Finish | 1:28:17 | 1:23:23 | 101st of 155 · faster than 35% |
353rd of 1,534 Open Women (faster than 77%). Against the 42 who finished around 1:25:19: most time gained on the eight runs (1:03), most lost on burpee broad jump (1:10). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,534 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:41 | faster than 81% |
| SkiErg: | 4:58 | 5:16 | faster than 82% |
| Run 2: | 5:14 | 5:54 | faster than 81% |
| Sled push: | 3:45 | 3:09 | faster than 19% |
| Run 3: | 5:31 | 6:13 | faster than 80% |
| Sled pull: | 4:50 | 5:46 | faster than 80% |
| Run 4: | 5:32 | 6:11 | faster than 77% |
| Burpee broad jump: | 6:52 | 6:42 | faster than 46% |
| Run 5: | 5:46 | 6:19 | faster than 71% |
| Row: | 5:21 | 5:26 | faster than 58% |
| Run 6: | 5:33 | 6:14 | faster than 78% |
| Farmers carry: | 1:50 | 2:17 | faster than 92% |
| Run 7: | 5:29 | 6:13 | faster than 79% |
| Sandbag lunges: | 4:14 | 4:57 | faster than 74% |
| Run 8: | 5:00 | 5:25 | faster than 66% |
| Wall balls: | 6:18 | 7:07 | faster than 67% |
| Roxzone: | 5:34 | 6:42 | faster than 79% |
| Runs (8 km) | 41:17 | 46:20 | faster than 78% |
| Stations (8) | 38:08 | ||
| Finish | 1:24:54 | 1:35:14 | 353rd of 1,534 · faster than 77% |
548th of 2,474 Open Women (faster than 77%). Against the 74 who finished around 1:24:58: most time gained on sled pull (0:42), most lost on the eight runs (1:22). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:11 | faster than 79% |
| SkiErg: | 5:03 | 5:18 | faster than 78% |
| Run 2: | 4:51 | 5:25 | faster than 77% |
| Sled push: | 3:17 | 3:31 | faster than 65% |
| Run 3: | 5:11 | 5:45 | faster than 76% |
| Sled pull: | 4:57 | 6:23 | faster than 89% |
| Run 4: | 5:29 | 5:43 | faster than 62% |
| Burpee broad jump: | 6:20 | 6:48 | faster than 59% |
| Run 5: | 5:28 | 5:48 | faster than 65% |
| Row: | 5:16 | 5:31 | faster than 75% |
| Run 6: | 5:27 | 5:43 | faster than 62% |
| Farmers carry: | 2:02 | 2:25 | faster than 80% |
| Run 7: | 5:28 | 5:43 | faster than 61% |
| Sandbag lunges: | 4:44 | 5:14 | faster than 67% |
| Run 8: | 5:28 | 6:08 | faster than 75% |
| Wall balls: | 5:39 | 6:47 | faster than 76% |
| Roxzone: | 7:35 | 8:45 | faster than 78% |
| Runs (8 km) | 41:04 | 44:24 | faster than 71% |
| Stations (8) | 37:18 | ||
| Finish | 1:25:52 | 1:35:48 | 548th of 2,474 · faster than 77% |
117th of 173 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:29 | faster than 44% |
| SkiErg: | 5:20 | 5:04 | faster than 23% |
| Run 2: | 4:49 | 4:43 | faster than 41% |
| Sled push: | 5:08 | 4:32 | faster than 26% |
| Run 3: | 5:36 | 5:04 | faster than 26% |
| Sled pull: | 5:13 | 5:21 | faster than 54% |
| Run 4: | 5:20 | 5:01 | faster than 37% |
| Burpee broad jump: | 5:46 | 4:52 | faster than 29% |
| Run 5: | 5:24 | 5:05 | faster than 36% |
| Row: | 5:10 | 5:05 | faster than 42% |
| Run 6: | 5:26 | 5:00 | faster than 32% |
| Farmers carry: | 2:32 | 2:34 | faster than 52% |
| Run 7: | 5:26 | 5:06 | faster than 34% |
| Sandbag lunges: | 5:30 | 4:53 | faster than 29% |
| Run 8: | 5:37 | 5:17 | faster than 35% |
| Wall balls: | 6:45 | 5:41 | faster than 31% |
| Roxzone: | 6:57 | 6:00 | faster than 29% |
| Runs (8 km) | 42:09 | 39:58 | faster than 36% |
| Stations (8) | 41:24 | ||
| Finish | 1:30:27 | 1:25:07 | 117th of 173 · faster than 32% |
601st of 1,308 Open Women (faster than 54%). Against the 40 who finished around 1:30:18: most time gained on the roxzone (0:40), most lost on the eight runs (2:22). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:33 | faster than 68% |
| SkiErg: | 5:10 | 5:19 | faster than 68% |
| Run 2: | 5:15 | 5:22 | faster than 56% |
| Sled push: | 2:33 | 2:41 | faster than 60% |
| Run 3: | 5:31 | 5:38 | faster than 55% |
| Sled pull: | 5:27 | 5:32 | faster than 52% |
| Run 4: | 7:33 | 5:39 | faster than 5% |
| Burpee broad jump: | 6:30 | 6:26 | faster than 48% |
| Run 5: | 5:48 | 5:48 | faster than 50% |
| Row: | 5:28 | 5:23 | faster than 45% |
| Run 6: | 5:35 | 5:42 | faster than 55% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 5:41 | 5:41 | faster than 50% |
| Sandbag lunges: | 4:43 | 5:04 | faster than 62% |
| Run 8: | 5:41 | 5:50 | faster than 56% |
| Wall balls: | 6:12 | 6:56 | faster than 65% |
| Roxzone: | 6:20 | 6:59 | faster than 66% |
| Runs (8 km) | 46:10 | 45:24 | faster than 46% |
| Stations (8) | 38:12 | ||
| Finish | 1:30:38 | 1:32:09 | 601st of 1,308 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Bordeaux 2026 · best of 3 | 5:16 |
| Sled push | 2:33 | Nice 2026 · best of 3 | 2:55 |
| Sled pull | 4:50 | Bordeaux 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:20 | Lyon 2026 · best of 3 | 6:46 |
| Row | 5:16 | Lyon 2026 · best of 3 | 5:31 |
| Farmers carry | 1:50 | Bordeaux 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:14 | Bordeaux 2026 · best of 3 | 5:13 |
| Wall balls | 5:39 | Lyon 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:04 | Lyon 2026 · best of 3 | 46:44 |
| Roxzone | 5:34 | Bordeaux 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2026, against 1,534 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 83% |
| Push | 20% |
| Pull | 81% |
| BBJ | 47% |
| Row | 59% |
| Carry | 92% |
| Lunges | 75% |
| Wall balls | 67% |
| Roxzone | 80% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 41:20 running, 38:08 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Women: 46:10 running, 40:40 at the stations and 6:42 in the roxzone; the longest station was the wall balls (7:07).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 3:15 | 3:41 |
| SkiErg | 4:58 | 5:16 |
| Run 2 | 5:14 | 5:54 |
| Sled push | 3:45 | 3:09 |
| Run 3 | 5:31 | 6:13 |
| Sled pull | 4:50 | 5:46 |
| Run 4 | 5:32 | 6:11 |
| Burpee broad jump | 6:52 | 6:42 |
| Run 5 | 5:46 | 6:19 |
| Row | 5:21 | 5:26 |
| Run 6 | 5:33 | 6:14 |
| Farmers carry | 1:50 | 2:17 |
| Run 7 | 5:29 | 6:13 |
| Sandbag lunges | 4:14 | 4:57 |
| Run 8 | 5:00 | 5:25 |
| Wall balls | 6:18 | 7:07 |
| Roxzone | 5:34 | 6:42 |
| Finish | 1:24:54 | 1:35:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Women finisher at Bordeaux 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
