USA Saquria Morrison
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Saquria Morrison at each race, oldest on the left; lower is faster.The best was 1:17:40 at Atlanta (Apr 2025); Saquria Morrison was 21:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Women | 1:17:40 |
| Dallas | Nov 2025 | Doubles Women | 1:38:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Saquria Morrison at each race, oldest on the left; lower is faster.The best was 1:22:50 at Miami Beach (Apr 2025); Saquria Morrison was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Doubles Women | 1:22:50 |
| Atlanta | Oct 2025 | Pro Doubles Women | 1:24:23 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
587th of 1,494 Open Women (faster than 60%). Against the 47 who finished around 1:32:55: most time gained on sled pull (0:45), most lost on farmers carry (0:32). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:08 | faster than 65% |
| SkiErg: | 5:26 | 5:11 | faster than 29% |
| Run 2: | 5:29 | 5:41 | faster than 59% |
| Sled push: | 2:30 | 2:47 | faster than 72% |
| Run 3: | 5:51 | 6:00 | faster than 56% |
| Sled pull: | 5:12 | 6:00 | faster than 73% |
| Run 4: | 5:52 | 6:03 | faster than 57% |
| Burpee broad jump: | 6:44 | 6:43 | faster than 49% |
| Run 5: | 5:58 | 6:11 | faster than 58% |
| Row: | 5:52 | 5:46 | faster than 43% |
| Run 6: | 5:56 | 6:05 | faster than 56% |
| Farmers carry: | 2:46 | 2:17 | faster than 20% |
| Run 7: | 5:55 | 6:07 | faster than 56% |
| Sandbag lunges: | 5:26 | 5:22 | faster than 48% |
| Run 8: | 6:07 | 6:26 | faster than 59% |
| Wall balls: | 6:35 | 6:51 | faster than 55% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 46:53 | 49:10 | faster than 60% |
| Stations (8) | 40:31 | ||
| Finish | 1:32:41 | 1:37:13 | 587th of 1,494 · faster than 60% |
1,083rd of 1,529 Doubles Women (faster than 29%). Against the 46 who finished around 1:38:21: most time gained on sled pull (0:17), most lost on the eight runs (0:42). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:46 | faster than 51% |
| SkiErg: | 4:56 | 4:44 | faster than 29% |
| Run 2: | 6:18 | 6:09 | faster than 44% |
| Sled push: | 2:28 | 1:53 | faster than 6% |
| Run 3: | 6:38 | 6:27 | faster than 42% |
| Sled pull: | 4:18 | 4:23 | faster than 54% |
| Run 4: | 7:08 | 6:31 | faster than 30% |
| Burpee broad jump: | 4:41 | 4:15 | faster than 35% |
| Run 5: | 8:13 | 6:37 | faster than 15% |
| Row: | 5:51 | 5:31 | faster than 24% |
| Run 6: | 7:48 | 6:32 | faster than 18% |
| Farmers carry: | 2:01 | 1:52 | faster than 31% |
| Run 7: | 7:23 | 6:35 | faster than 27% |
| Sandbag lunges: | 4:06 | 3:45 | faster than 35% |
| Run 8: | 7:49 | 6:43 | faster than 25% |
| Wall balls: | 5:08 | 4:30 | faster than 26% |
| Roxzone: | 7:22 | 6:34 | faster than 35% |
| Runs (8 km) | 57:57 | 52:42 | faster than 28% |
| Stations (8) | 33:29 | ||
| Finish | 1:38:44 | 1:30:39 | 1083rd of 1,529 · faster than 29% |
21st of 34 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 34 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:12 | faster than 33% |
| SkiErg: | 4:55 | 4:41 | faster than 24% |
| Run 2: | 5:04 | 4:55 | faster than 45% |
| Sled push: | 2:57 | 2:05 | faster than 3% |
| Run 3: | 5:35 | 5:19 | faster than 39% |
| Sled pull: | 5:27 | 4:29 | faster than 21% |
| Run 4: | 5:12 | 5:15 | faster than 54% |
| Burpee broad jump: | 3:59 | 3:17 | faster than 18% |
| Run 5: | 5:30 | 5:26 | faster than 45% |
| Row: | 5:09 | 4:44 | faster than 21% |
| Run 6: | 5:24 | 5:20 | faster than 42% |
| Farmers carry: | 2:00 | 1:45 | faster than 21% |
| Run 7: | 5:33 | 5:18 | faster than 39% |
| Sandbag lunges: | 4:34 | 3:42 | faster than 15% |
| Run 8: | 6:02 | 5:35 | faster than 33% |
| Wall balls: | 5:03 | 4:23 | faster than 27% |
| Roxzone: | 7:34 | 7:20 | faster than 39% |
| Runs (8 km) | 42:50 | 41:27 | faster than 42% |
| Stations (8) | 34:04 | ||
| Finish | 1:24:23 | 1:19:02 | 21st of 34 · faster than 39% |
139th of 802 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:46 | faster than 97% |
| SkiErg: | 4:35 | 4:39 | faster than 57% |
| Run 2: | 4:59 | 5:51 | faster than 87% |
| Sled push: | 1:50 | 1:57 | faster than 63% |
| Run 3: | 5:15 | 6:12 | faster than 86% |
| Sled pull: | 5:06 | 4:20 | faster than 23% |
| Run 4: | 5:16 | 6:18 | faster than 87% |
| Burpee broad jump: | 4:01 | 3:55 | faster than 46% |
| Run 5: | 5:22 | 6:27 | faster than 87% |
| Row: | 5:12 | 5:07 | faster than 43% |
| Run 6: | 5:26 | 6:26 | faster than 84% |
| Farmers carry: | 1:59 | 1:53 | faster than 36% |
| Run 7: | 5:29 | 6:28 | faster than 83% |
| Sandbag lunges: | 3:34 | 3:58 | faster than 68% |
| Run 8: | 6:04 | 7:03 | faster than 76% |
| Wall balls: | 3:51 | 4:13 | faster than 72% |
| Roxzone †: | 6:55 | ||
| Runs (8 km) | 40:37 | 48:48 | faster than 88% |
| Stations (8) | 30:08 | ||
| Finish | 1:17:40 | 1:28:47 | 139th of 802 · faster than 82% |
30th of 51 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 51 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:57 | faster than 76% |
| SkiErg: | 4:52 | 4:32 | faster than 18% |
| Run 2: | 4:51 | 5:11 | faster than 62% |
| Sled push: | 3:21 | 2:29 | faster than 6% |
| Run 3: | 5:31 | 5:28 | faster than 48% |
| Sled pull: | 6:17 | 5:23 | faster than 26% |
| Run 4: | 5:29 | 5:26 | faster than 46% |
| Burpee broad jump: | 3:45 | 3:16 | faster than 28% |
| Run 5: | 5:34 | 5:33 | faster than 46% |
| Row: | 5:12 | 4:52 | faster than 28% |
| Run 6: | 5:30 | 5:21 | faster than 48% |
| Farmers carry: | 2:01 | 1:48 | faster than 28% |
| Run 7: | 6:15 | 5:24 | faster than 26% |
| Sandbag lunges: | 4:18 | 3:57 | faster than 30% |
| Run 8: | 6:04 | 5:31 | faster than 30% |
| Wall balls: | 4:43 | 3:58 | faster than 21% |
| Roxzone: | 6:03 | 6:43 | faster than 62% |
| Runs (8 km) | 42:23 | 42:18 | faster than 48% |
| Stations (8) | 34:29 | ||
| Finish | 1:22:50 | 1:19:55 | 30th of 51 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Shaniece Withrow3 races
- Taneasha Morrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Saquria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Saquria: faster than |
|---|---|
| Ski | 29% |
| Push | 72% |
| Pull | 73% |
| BBJ | 50% |
| Row | 44% |
| Carry | 20% |
| Lunges | 48% |
| Wall balls | 55% |
| Roxzone | 73% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saquria beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saquria's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saquria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saquria: 46:53 running, 40:31 at the stations and 5:17 in the roxzone; the longest station was the burpee broad jumps (6:44) and the shortest the sled push (2:30).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Saquria | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 6:08 |
| SkiErg | 5:26 | 5:11 |
| Run 2 | 5:29 | 5:41 |
| Sled push | 2:30 | 2:47 |
| Run 3 | 5:51 | 6:00 |
| Sled pull | 5:12 | 6:00 |
| Run 4 | 5:52 | 6:03 |
| Burpee broad jump | 6:44 | 6:43 |
| Run 5 | 5:58 | 6:11 |
| Row | 5:52 | 5:46 |
| Run 6 | 5:56 | 6:05 |
| Farmers carry | 2:46 | 2:17 |
| Run 7 | 5:55 | 6:07 |
| Sandbag lunges | 5:26 | 5:22 |
| Run 8 | 6:07 | 6:26 |
| Wall balls | 6:35 | 6:51 |
| Roxzone | 5:17 | 6:32 |
| Finish | 1:32:41 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Open Women finisher at Dallas 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
