GBR Sapphire Goddard
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:16:36 (Cardiff 2026) · Doubles Mixed 1:04:04 (New York 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 25-29 | 1:16:36 | top 25% 56/231 | 39:28 | 33:56 | 3:12 | splitsSkiErg4:27Sled push3:42Sled pull4:51Burpee broad jump3:49Row4:45Farmers carry4:48Sandbag lunges3:27Wall balls4:07Run 15:00Run 24:29Run 34:37Run 44:40Run 55:08Run 65:18Run 74:42Run 85:38Full report for this race → |
| New York 2025 30 May 2025team: Dan Tai, Sapphire Goddardwhat the whole field did → | Doubles Mixed · team U29 | 1:04:04 | top 3% 48/1,627 | 36:39 | 24:03 | 3:28 | splitsSkiErg3:46Sled push1:59Sled pull3:12Burpee broad jump2:38Row4:03Farmers carry1:55Sandbag lunges2:44Wall balls3:46Run 14:20Run 24:06Run 34:23Run 44:19Run 54:36Run 64:22Run 74:34Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sapphire against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:23 against the typical Pro Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
