Athlete · Doubles Women · team U29 ·

IRL

Saoirse Whelan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:52:19 at Amsterdam 2024.

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Doubles Women time1:52:19Amsterdam 2024

Doubles Women place928thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 82% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Saoirse Whelan, Saoirse Burkewhole field →	Doubles Women · team U29	1:52:19	928th of 965372nd of 384 aged U29	1:15:30	29:10	7:45	View results	See splits Hide splits SkiErg4:36fastest 43%Sled push1:40faster than 28%Sled pull4:12faster than 23%Burpee broad jump4:52faster than 28%Row5:37faster than 7%Farmers carry1:38fastest 34%Sandbag lunges2:58fastest 19%Wall balls3:37fastest 21%Runs (8 km)1:15:30faster than 1%Roxzone7:45faster than 26%Run 15:14faster than 17%Run 29:29faster than 3%Run 39:58Run 49:55faster than 1%Run 510:02faster than 2%Run 610:05faster than 1%Run 710:19Run 810:31faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Saoirse Burke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saoirseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 28%

Sled pull faster than 23%

Burpee broad jump faster than 28%

Row faster than 8%

Farmers carry faster than 66%

Sandbag lunges faster than 82%

Wall balls faster than 80%

Roxzone faster than 26%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 slower

Sled pull 0:29 slower

Burpee broad jump 0:38 slower

Row 0:33 slower

Farmers carry 0:08 faster

Sandbag lunges 0:31 faster

Wall balls 0:19 faster

Roxzone 1:09 slower

Runs (8 km) 23:35 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saoirse against the typical Doubles Women finisher

Saoirse1:52:19

5:144:369:291:409:584:129:554:5210:025:3710:051:3810:192:5810:313:377:45

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:09 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up