AUS Kara Demmrich
6 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Jane Borg, Kara Demmrichwhole field → | Doubles Women · team 35-39 | 1:06:24 | 28th of 1,3056th of 236 aged 35-39 | 35:21 | 27:03 | 4:00† | View results | See splits Hide splitsSkiErg4:32fastest 37%Sled push1:42fastest 50%Sled pull3:42fastest 25%Burpee broad jump3:12fastest 11%Row5:06fastest 40%Farmers carry2:06fastest 18%Sandbag lunges2:46fastest 4%Wall balls3:57fastest 29%Runs (8 km)35:21fastest 2%Roxzone4:00Run 13:27fastest 3%Run 24:35fastest 2%Run 34:48fastest 1%Run 44:43fastest 2%Run 54:50fastest 1%Run 64:43fastest 1%Run 74:21fastest 1%Run 83:58fastest 2%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Kara Demmrich, Kyal Demmrichwhole field → | Doubles Mixed · team 35-39 | 1:03:45 | 153rd of 2,97919th of 496 aged 35-39 | 33:13 | 23:33 | 7:03 | View results | See splits Hide splitsSkiErg3:58fastest 17%Sled push1:37fastest 21%Sled pull2:37fastest 5%Burpee broad jump2:35fastest 9%Row4:28fastest 30%Farmers carry1:27fastest 19%Sandbag lunges3:19fastest 17%Wall balls3:32fastest 4%Runs (8 km)33:13fastest 6%Roxzone7:03fastest 12%Run 13:25fastest 5%Run 23:50fastest 6%Run 33:57fastest 5%Run 43:59fastest 6%Run 54:05fastest 6%Run 64:01fastest 6%Run 74:16fastest 10%Run 85:44fastest 8%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Kara Demmrich, Jane Borgwhole field → | Doubles Women · team 35-39 | 1:05:53 | 51st of 3,16910th of 566 aged 35-39 | 33:05 | 26:02 | 6:50 | View results | See splits Hide splitsSkiErg4:32fastest 34%Sled push1:31fastest 36%Sled pull3:29fastest 25%Burpee broad jump3:28fastest 16%Row4:51fastest 28%Farmers carry1:27fastest 11%Sandbag lunges2:47fastest 4%Wall balls3:57fastest 27%Runs (8 km)33:05fastest 1%Roxzone6:50fastest 3%Run 13:22fastest 1%Run 23:52fastest 2%Run 34:06fastest 2%Run 43:59fastest 1%Run 53:58fastest 1%Run 64:01fastest 1%Run 74:02fastest 1%Run 85:50fastest 3%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Kara Demmrich, Kyal Demmrichwhole field → | Doubles Mixed · team 35-39 | 1:06:22 | 177th of 1,66429th of 318 aged 35-39 | 35:49 | 25:05 | 5:33 | View results | See splits Hide splitsSkiErg3:52fastest 10%Sled push2:00fastest 42%Sled pull3:50fastest 50%Burpee broad jump2:48fastest 19%Row4:22fastest 22%Farmers carry1:33fastest 18%Sandbag lunges3:11fastest 25%Wall balls3:29fastest 4%Runs (8 km)35:49fastest 11%Roxzone5:33fastest 9%Run 13:45fastest 8%Run 24:20fastest 12%Run 34:38fastest 13%Run 44:55fastest 22%Run 54:43fastest 14%Run 64:30fastest 9%Run 74:31fastest 10%Run 84:30fastest 10%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Kyal Demmrich, Kara Demmrichwhole field → | Doubles Mixed · team 35-39 | 1:08:20 | 389th of 2,35356th of 429 aged 35-39 | 34:51 | 25:36 | 7:58 | View results | See splits Hide splitsSkiErg4:13fastest 49%Sled push1:47fastest 35%Sled pull3:07fastest 14%Burpee broad jump3:08fastest 37%Row4:46faster than 40%Farmers carry1:37fastest 24%Sandbag lunges3:27fastest 28%Wall balls3:31fastest 9%Runs (8 km)34:51fastest 15%Roxzone7:58fastest 24%Run 12:28fastest 15%Run 24:18fastest 15%Run 34:22fastest 12%Run 44:30fastest 15%Run 54:35fastest 15%Run 64:39fastest 17%Run 74:35fastest 15%Run 85:26fastest 22%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Kara Demmrich, Kyal Demmrichwhole field → | Doubles Mixed · team 30-39 | 1:11:17 | 224th of 88699th of 362 aged 30-39 | 38:13 | 27:10 | 5:58 | View results | See splits Hide splitsSkiErg4:06faster than 46%Sled push1:51fastest 48%Sled pull3:01fastest 23%Burpee broad jump3:05fastest 40%Row4:51faster than 25%Farmers carry1:48faster than 46%Sandbag lunges4:27faster than 23%Wall balls4:01faster than 46%Runs (8 km)38:13fastest 18%Roxzone5:58fastest 25%Run 12:42fastest 23%Run 24:47fastest 18%Run 35:05fastest 19%Run 45:03fastest 17%Run 55:10fastest 18%Run 65:02fastest 16%Run 75:04fastest 17%Run 85:23fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Brisbane 2026 · best of 4 | 4:20 |
| Sled push | 1:37 | Sydney 2026 · best of 4 | 2:11 |
| Sled pull | 2:37 | Sydney 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:35 | Sydney 2026 · best of 4 | 3:35 |
| Row | 4:22 | Brisbane 2026 · best of 4 | 4:47 |
| Farmers carry | 1:27 | Sydney 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:11 | Brisbane 2026 · best of 4 | 4:03 |
| Wall balls | 3:29 | Brisbane 2026 · best of 4 | 4:34 |
| Runs (8 km) | 33:13 | Sydney 2026 · best of 4 | 45:36 |
| Roxzone | 5:33 | Brisbane 2026 · best of 4 | 7:11 |
How to read
Each station's best across Kara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kyal Demmrich4 races
- Jane Borg2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
