Athlete · Pro Men · 30-34 ·

IND

Santhanraj K

2 HYROX results over 1 season. Personal bests: Pro Men 2:23:31 (Bengaluru 2026) · Open Men 1:44:37 (Mumbai 2025).

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2:23:31 Pro Men time · Bengaluru 2026 also raced Open Men: each has its own best below

227th of 277 Pro Men place · Bengaluru 2026 among Pro Men finishers there

2:23:31 latest race · Bengaluru 2026 first Pro Men race Pro Men

SkiErg strongest segment · Bengaluru 2026 faster than 45% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:23:31Bengaluru 2026 · 1 race Open Men1:44:37Mumbai 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Men · 30-34	2:23:31	227th of 277	1:03:25	1:09:28	10:43	splits SkiErg5:00Sled push8:31Sled pull15:33Burpee broad jump8:07Row5:29Farmers carry4:02Sandbag lunges9:59Wall balls12:47Run 16:26Run 26:23Run 38:54Run 47:13Run 57:43Run 67:28Run 77:35Run 811:46Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 30-34	1:44:37	top 35% 293/851	50:49	45:56	7:57	splits SkiErg4:36Sled push5:52Sled pull7:16Burpee broad jump6:28Row5:19Farmers carry2:15Sandbag lunges5:43Wall balls8:27Run 12:45Run 26:10Run 37:23Run 46:49Run 56:56Run 66:49Run 76:42Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bengaluru 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Santhanrajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 14%

Sled pull faster than 6%

Burpee broad jump faster than 20%

Row faster than 32%

Farmers carry faster than 27%

Sandbag lunges faster than 21%

Wall balls faster than 25%

Roxzone faster than 42%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 2:43 slower

Sled pull 6:30 slower

Burpee broad jump 1:58 slower

Row 0:12 slower

Farmers carry 0:47 slower

Sandbag lunges 2:35 slower

Wall balls 3:09 slower

Roxzone 1:05 slower

Runs (8 km) 12:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Santhanraj against the typical Pro Men finisher

Santhanraj2:23:31

6:265:006:238:318:5415:337:138:077:435:297:284:027:359:5911:4612:4710:43

Typical Pro Men1:50:49

5:314:565:355:486:179:036:086:096:165:176:073:156:187:247:299:389:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:30 against the typical Pro Men finisher at Bengaluru 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:23:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown